Green beans stew
Green bean stew – a comforting dish that is simple yet full of flavor, perfect for a family meal or a quick dinner. This traditional recipe, with deep roots in culinary history, brings together fresh vegetables and delicious aromas, transforming into a dish that will not only satisfy your hunger but also warm your soul. Let’s discover together how to prepare this green bean stew recipe step by step!
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6
Necessary ingredients:
- 1 jar of green beans (750 ml)
- 1 medium red onion
- 1 medium white onion
- 2 carrots
- 1 parsley root
- 1 bell pepper (preferably red or yellow for added color)
- 2 fresh tomatoes
- 150 ml tomato juice
- 1 bay leaf
- Fresh dill for garnish
- Salt to taste
- Pepper to taste
- 1 tablespoon of flour
- 1 tablespoon of sour cream
- Olive oil for sautéing
Step by step preparation:
1. Preparing the ingredients
Start by washing and peeling the vegetables. Finely chop the red and white onions – these two types of onions will add a complex flavor to your dish. Cut the carrots and parsley root into small cubes, and the bell pepper into thin strips. The tomatoes can be diced or, if you prefer, you can use whole cherry tomatoes for a playful appearance.
2. Sautéing the onions
Place a 3-liter pot over medium heat and add a few tablespoons of olive oil. Once the oil is heated, add the chopped onions. Sauté the onions for about 5-7 minutes until they become translucent and release their aroma.
3. Adding the vegetables
After the onions are sautéed, add the carrots, parsley root, and bell pepper. Mix well to combine all the ingredients and sauté them together for another 5 minutes.
4. Boiling the vegetables
Add about a liter of water to the pot, then let it boil over medium heat. Once the water starts boiling, reduce the heat to low and cover the pot. Let the vegetables simmer for 20-25 minutes until they become tender.
5. Including the beans
After the vegetables are nearly cooked, add the drained green beans from the jar. It is important that the beans are well-drained to avoid diluting the sauce. Let them simmer together for 10 minutes on low heat.
6. Adding the tomato juice
Now is the time to add the tomato juice. This will bring an extra acidity and flavor to your dish. Mix well and let it boil for another 5 minutes.
7. Thickening the sauce
In a small bowl, mix the flour with the sour cream, gradually adding a tablespoon of hot soup to avoid lumps. Once you have a smooth mixture, add it to the pot. Mix well and let it simmer on low heat for 5-10 minutes until the sauce thickens.
8. Seasoning and serving
Finally, add salt and pepper to taste. Don’t forget to add the bay leaf, which will enrich the aroma of the dish. For a colorful appearance, you can garnish the dish with chopped fresh dill and parsley leaves.
Serving suggestions:
Green bean stew is delicious served warm, alongside a slice of fresh bread or polenta. You can also accompany this dish with a simple green salad or a tomato salad with onion and olive oil.
Nutritional benefits:
This recipe is rich in fiber, vitamins, and minerals due to the variety of vegetables used. Green beans are an excellent source of antioxidants, while onions and tomatoes provide a significant amount of vitamin C. It is a healthy choice, suitable for vegans and vegetarians.
Possible variations:
If you want to add a spicy flavor, you can include some chili peppers. Additionally, for a heartier version, you can also add potatoes or zucchini. Another idea is to use spices such as paprika or oregano for a Mediterranean twist.
Frequently asked questions:
- Can I use frozen green beans?
Yes, you can use frozen green beans. Make sure to thaw them before adding.
- Can I substitute the sour cream?
If you want a vegan option, you can use soy yogurt or thick coconut milk.
- How long can the green bean stew be kept?
This recipe keeps well in the refrigerator for 2-3 days. It can be reheated without any issues.
Green bean stew is a simple yet full of personality dish that can bring a touch of comfort on busy days. By trying this recipe, you will discover not only a delicious taste but also a piece of culinary traditions that have crossed generations. So don’t hesitate, gather your ingredients, and let the aroma of fresh vegetables carry you away! Enjoy your meal!
Ingredients: 1 jar of green beans (750 ml) 1 red onion 1 white onion 2 carrots 1 parsley root 1 bell pepper 2 tomatoes 150 ml tomato juice 1 bay leaf dill salt pepper 1 tablespoon flour 1 tablespoon sour cream
