Spinach pie

Spinach Purée – A Green Delicacy Full of Nutrients

When it comes to healthy and delicious dishes, spinach purée is among the most beloved options. This recipe is not only simple and quick but also adds a splash of color to your plate, benefiting from the nutritional properties of spinach, a vegetable rich in iron, vitamins, and minerals. Over time, spinach has been appreciated in kitchens around the world, being a popular choice for those looking to enrich their meals with a healthy touch.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:
- 1 kg fresh spinach
- 50 g butter
- 1 tablespoon flour
- ½ cup milk (approximately 120 ml)
- A pinch of salt
- Water (for boiling)

Preparing the spinach purée:
1. Preparing the spinach: Start by selecting fresh spinach, ensuring that the leaves are green and firm. Avoid yellowed or wilted leaves. Wash the spinach under cold running water to remove impurities. Taking care in this step is important, as fresh spinach will give the purée a smooth texture and vibrant color.

2. Boiling the spinach: In a large pot, add water and a pinch of salt, then bring it to a boil. Add the spinach and let it boil for 3-5 minutes, stirring occasionally. Boil the spinach uncovered to maintain its bright green hue. Once the spinach has wilted, drain it well and chop it finely on a wooden board. This step is essential for achieving a uniform and smooth consistency of the purée.

3. Preparing the sauce: In a saucepan, melt the butter over medium heat. Once the butter is completely melted, add the flour and mix vigorously for 1-2 minutes to create a roux. This step is important as the flour will help thicken the mixture. In a separate bowl, whisk the milk to avoid lumps, then gradually add it to the saucepan, stirring continuously.

4. Combining the ingredients: Once the milk and flour mixture has thickened (about 3-5 minutes), add the chopped spinach and mix well. Adjust the salt to taste. Continue to cook for another 2-3 minutes, stirring constantly, to allow the flavors to combine perfectly.

5. Serving: Spinach purée is delicious served warm, alongside a boiled or fried egg. You can also sprinkle some sesame seeds or grated cheese on top for extra flavor. It is ideal as a side dish to meats or fish but can also be enjoyed as a main course, accompanied by a fresh salad.

Practical tips:
- If you want to save time, you can use frozen spinach, but make sure to thaw and drain it well before use.
- Spinach purée can be customized by adding spices like nutmeg or garlic for extra flavor.
- You can also try adding other vegetables, such as carrots or potatoes, to create a richer and more diverse version.

Nutritional values (per serving):
- Calories: approximately 150 kcal
- Protein: 5 g
- Fat: 7 g
- Carbohydrates: 15 g
- Fiber: 3 g

Frequently asked questions:
1. Can I use frozen spinach?
Yes, frozen spinach is a convenient alternative. Make sure to thaw it well and drain it before adding it to the recipe.

2. How can I make the purée creamier?
For a creamier texture, you can add a bit of sour cream or cottage cheese to the final mixture.

3. What is the best side dish for spinach purée?
Spinach purée pairs wonderfully with eggs, chicken or fish, but also with grilled vegetables.

In conclusion, spinach purée is a simple yet flavorful and nutritious recipe, perfect for bringing a touch of greenery to your meals. So, don't hesitate to try it and enjoy the benefits of spinach, both for your health and your taste buds. Enjoy your meal!