Ham and Egg Salad

Ham and Egg Salad - a simple and savory dish

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

Who doesn't love a fresh salad, full of flavors and colors? This ham and egg salad recipe is perfect for a quick yet delicious meal. With simple and easily accessible ingredients, this salad is not only a healthy choice but also an explosion of tastes. Get ready to impress!

The history of ham and egg salad

Salads have a long history, being prepared since ancient times. They were used not only as a source of nutrients but also as a way to utilize available ingredients in the household. The combination of ingredients like ham and egg became popular due to their contrasting textures and savory taste. This salad is a modern version, adapted to contemporary tastes, but still retains the essence of traditional dishes.

Necessary ingredients

*For 2 servings:*

- 1 medium tomato
- 1 hard-boiled egg
- 20 g ham (ideally, use quality smoked ham for extra flavor)
- 1/2 red bell pepper
- a few leaves of green lettuce (opt for a mix of salads for varied texture)
- a few thin slices of pepperoni (if you want a bit of spice)
- a little fresh parsley (for added freshness)
- 4 tablespoons of extra virgin olive oil (choose a high-quality oil for a more intense flavor)
- 3-4 olives (preferably green or black olives, depending on your preference)
- 1 packet of Knorr Greek Salad Dressing (or a dressing of your choice)

Step-by-step preparation

1. Preparing the ingredients
Start by washing all the ingredients well. Slice the tomato, and cut the hard-boiled egg into quarters. Chop the ham finely, and slice the bell pepper into thin strips. Also, the pepperoni will be cut into thin slices to add a splash of color and flavor.

2. Tearing the lettuce
Tear the green lettuce into larger pieces. This will not only add texture but will also make the salad look more appetizing. It is important not to cut the lettuce with a knife to keep its freshness.

3. Assembling the salad
In a large bowl, alternately add the ingredients: a layer of green lettuce, followed by strips of bell pepper, tomato, ham, and hard-boiled egg. Try to create a colorful appearance that will be appealing to the eye.

4. Preparing the dressing
In a glass, combine the olive oil, water (30-40 ml), and the packet of Knorr Salad Dressing. Mix well until the dressing is completely dissolved. This dressing will add a note of freshness and will bind all the ingredients together.

5. Finalizing the dish
Pour the dressing over the salad and gently mix to coat all the ingredients. Garnish the salad with olives and parsley leaves for a more sophisticated look.

6. Serving
Dig in! This salad can be served as an appetizer, but also as a main dish alongside a slice of fresh bread. It can be accompanied by a glass of dry white wine or iced tea for an unforgettable culinary experience.

Practical tips

- For an extra boost of nutrients: Add some nuts or seeds (sunflower or pumpkin) for a crunchy texture and additional nutrients.
- Delicious variations: Replace the ham with boiled chicken breast or tuna for a lighter option. Also, experiment with different types of cheese (feta or mozzarella) to enrich the salad.
- Storage: If you have leftovers, keep the salad in an airtight container in the fridge, but do not add the dressing before serving to avoid the salad becoming soggy.

Nutritional information

This salad is not only delicious but also healthy! One serving has approximately 300 calories, being rich in protein due to the egg and ham, as well as vitamins and minerals from the vegetables. The green salad provides a good amount of fiber, which aids digestion.

Frequently asked questions

- Can I use other types of dressing?
Yes, you can use any dressing you prefer, but remember that an oil-based dressing pairs best with the used ingredients.

- Is the salad good for a diet?
Yes, due to the fresh ingredients and low-calorie content, this salad is an excellent choice for a balanced diet.

- What other dishes pair well with this salad?
This salad pairs wonderfully with grilled dishes, such as chicken or fish. It also serves perfectly alongside a vegetable tart or a light pizza.

In conclusion, ham and egg salad is an excellent choice for a quick yet very tasty meal. With a combination of fresh ingredients, it's impossible not to love it! Don't forget to personalize your recipe and experiment with different ingredients to find the perfect combination for your taste. Enjoy!

 Ingredients: For 2 people: 1 tomato, 1 hard-boiled egg, 20 g of ham, 1/2 red bell pepper, a few leaves of green lettuce, a few slices of pepperoni, a little parsley, 4 tablespoons of olive oil, 3-4 olives, 1 packet of Knorr Greek Salad Dressing.