Bread with seeds
Seed Bread - a delicious and nutritious recipe
Total preparation time: 1 hour and 15 minutes
Preparation time: 15 minutes
Rising time: 45 minutes
Baking time: 45 minutes
Number of servings: 8
Who doesn't love a slice of fresh bread with a crispy texture and an inviting aroma? Seed bread is not only a healthy choice but also a way to add a touch of creativity to your kitchen. This simple recipe will guide you step by step to achieve a delicious bread that will quickly become a family favorite.
A little story about bread
Bread is undoubtedly one of humanity's oldest foods, symbolizing abundance and good taste in many cultures. Seed bread recipes have been passed down from generation to generation, bringing not only a hint of flavor but also nutritional benefits. Seeds are an excellent source of protein, fiber, vitamins, and minerals, making this bread not just a treat but also a healthy option.
Ingredients
- 500 g white flour
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 teaspoon sesame seeds
- 1 teaspoon flax seeds
- 2 teaspoons raw sunflower seeds
- 25 g fresh yeast
- a few raisins (optional)
- 250 ml lukewarm water
- 20 g margarine
Step-by-step preparation
1. Preparing the ingredients
Start by gathering all the ingredients on your work surface. Make sure the yeast is fresh, as this is the key to fluffy bread. If using dry yeast, adjust the amount to about 8 g.
2. Mixing the ingredients
In a plastic bowl, add the flour, salt, sugar, and sesame, flax, and sunflower seeds. Mix these dry ingredients well to combine evenly. Add the crumbled yeast (or dry yeast), then pour in the lukewarm water. It is important that the water is lukewarm, not hot, as it will kill the yeast.
3. Kneading the dough
Using your hands, start kneading the dough. Add the melted margarine and continue kneading for about 10 minutes until you achieve an elastic and homogeneous dough. If the dough is too sticky, you can add a little flour, but be careful not to overdo it to avoid losing the fluffy texture.
4. Let the dough rise
Cover the bowl with a clean towel and let the dough rise in a warm place for 30 minutes. During this time, the dough will rise and fill with air bubbles, making the bread fluffier.
5. Shaping the bread
Once the dough has risen, sprinkle a little flour on your work surface and transfer the dough onto it. Knead it again for 2-3 minutes, then shape it as desired – you can opt for a ball, a baguette, or a sandwich-shaped loaf.
6. Second rising
Place the bread in a baking tray lined with parchment paper and let it rise again for 15-20 minutes. This step is essential for achieving a light-textured bread.
7. Baking
Preheat the oven to 180°C. When the bread has risen, place the tray in the preheated oven and bake for 45 minutes. The bread is ready when it turns golden and produces a hollow sound when you tap it lightly on the bottom.
8. Cooling the bread
After removing the bread from the oven, let it cool for 10 minutes, covered with a clean towel. This helps retain moisture and prevents a crust that is too hard.
Serving suggestions and variations
This seed bread is delicious served warm, alongside butter or olive oil and balsamic vinegar. You can use it for healthy sandwiches filled with fresh vegetables, cheese, or meat. Additionally, adding raisins will give it a sweet note, perfect for breakfast, alongside a fragrant tea.
Nutritional benefits
The seeds in this recipe not only add flavor but also many nutritional benefits. Sunflower seeds are rich in vitamin E, a powerful antioxidant, while flax seeds contain Omega-3 fatty acids, essential for heart health. If you choose to add raisins, they will also provide a natural energy boost.
Frequently asked questions
1. Can I use dry yeast?
Yes, you can use dry yeast. Weigh about 8 g and follow the same instructions.
2. How can I keep the bread fresh?
Bread is best stored in an airtight container or a cloth bag at room temperature. If you want to keep it longer, you can freeze it.
3. Can I replace white flour with whole wheat flour?
Yes, but the dough will be denser. You can try using a mix of white and whole wheat flour for a better texture.
4. What other seeds can I add?
You can experiment with pumpkin seeds, chia seeds, or hemp seeds to add even more nutrients and textures.
5. What drinks pair well with this bread?
This bread pairs perfectly with fragrant green tea or a glass of dry white wine. You can also try serving it with a fruit smoothie for an energizing breakfast.
In conclusion, this seed bread recipe is not only simple and quick but also full of flavor and health benefits. Experiment, play with the ingredients, and most importantly, enjoy every fresh slice! Enjoy your meal!
Ingredients: 500g white flour, 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 teaspoon sesame seeds, 1 teaspoon flax seeds, 2 teaspoons raw sunflower seeds, 25g fresh yeast, a few raisins, 250ml lukewarm water, 20g margarine
