Peas with sausages

Pea Stew with Sausages: A Delicious Garden Indulgence

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

On a sunny spring day, when the garden is filled with the fresh aromas of vegetables, nothing compares to a pea stew with sausages. This simple and flavorful recipe is a true culinary gem, combining the taste of seasonal ingredients with a touch of warmth and comfort. Let's discover together how we can enjoy this delicious recipe!

Ingredients:
- 200 g green peas (preferably fresh, but frozen is also fine)
- 1 piece of sausage (about 150-200 g, you can choose smoked or fresh sausages)
- 1 medium onion
- 1 tablespoon tomato paste
- 500 ml water
- 1 tablespoon flour
- 3 tablespoons water (to make a paste)
- Oil (preferably olive or sunflower)
- Salt and pepper to taste
- Fresh dill (optional, for added flavor)

Preparation:

1. Preparing the ingredients
Start by washing the peas well under cold running water, especially if using garden peas. Peel and finely chop the onion. If using fresh sausages, slice them thinly – the thinner they are, the more evenly they will cook and the more flavor they will impart.

2. Heating the oil
In a medium pot, add 2-3 tablespoons of oil and heat it over medium heat. It is important for the oil to be hot enough to properly sauté the onion.

3. Sautéing the onion
Once the oil is hot, add the chopped onion and sauté for 2-3 minutes until it becomes translucent. This is the perfect moment to add a pinch of salt, which will help the onion release its aromatic juices.

4. Adding the sausages
Add the sausage slices over the sautéed onion. Cook for 5-7 minutes, stirring frequently, until they turn golden and release an inviting aroma. Smoked sausages will add a smoky note and rich flavor, but if you prefer a lighter option, go for fresh sausages.

5. The spices and tomato paste
To add depth to the dish, put the tomato paste over the sausages and onion. Mix well and let it cook for another 2 minutes to allow the flavors to blend.

6. Adding the peas
At this point, add the peas and the 500 ml of water. Gently stir, then cover the pot with a lid. Let it simmer over medium heat for 20 minutes. The peas will become tender, and the flavors will intensify.

7. Thickening the dish
Meanwhile, prepare the paste. In a small bowl, mix 1 tablespoon of flour with 3 tablespoons of water until you get a smooth paste. After the 20 minutes, add this paste to the stew and mix well. Let the dish simmer for another 5 minutes on low heat to thicken slightly.

8. Finalizing the stew
Once the stew has reached the desired consistency, adjust the salt and pepper to taste. If desired, add chopped fresh dill for an extra flavor boost. This will give a fresh taste and perfectly complement the dish.

Serving and suggestions:
Pea stew with sausages is served hot, alongside a slice of fresh bread or polenta. You can also accompany this dish with a crisp green salad to add a contrast of textures and balance the flavors.

Possible variations:
If you want to experiment, you can also add other vegetables, such as diced carrots or potatoes, for a heartier stew. Substitute the sausages with chicken breast or tofu for a vegetarian version.

Nutritional information:
This recipe is rich in protein from the sausages and vitamins from the peas. A serving of stew contains approximately 320 calories, making it an excellent choice for a hearty yet healthy lunch or dinner.

Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are perfect for this recipe and will cook just as well.

2. How can I make the dish spicier?
Add a bit of paprika or chopped hot pepper while sautéing the onion for an extra kick of flavor.

This pea stew with sausages is not just a tasty dish, but also a great way to bring a touch of spring to your plate, enjoying the natural flavors of the ingredients. So put on your apron, gather your fresh ingredients, and let's cook together!

 Ingredients: a piece of sausage an onion a tablespoon of tomato paste 200 g of peas 500 ml of water 1 tablespoon of flour + 3 tablespoons of water Oil

 Tags:  peas with sausages pea stew