Pasta with mushrooms and peas
Pasta with mushrooms and peas - a simple and delicious recipe
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2
Recipe history:
Pasta with mushrooms and peas is a perfect example of comfort food, combining simple yet flavorful ingredients. This recipe has been prepared for generations, adapted based on available ingredients and each family's preferences. Whether it's a quick dinner on a busy day or a comforting lunch, this recipe brings together all the necessary ingredients to provide a tasty and satisfying meal.
Ingredients:
- 250 g pasta (preferably penne or fusilli to hold the sauce)
- 4 large mushrooms (choose fresh mushrooms like champignon or oyster)
- 1 cup frozen peas (or fresh if available)
- 3 cloves of garlic (for a stronger flavor, you can use fresh garlic)
- Olive oil (about 3 tablespoons)
- 5 tablespoons of sour cream (you can use cooking cream or a lighter version)
- 3 tablespoons of milk (for a creamier sauce)
- 100 g cheese (choose a cheese with a pleasant taste, not too salty)
- Salt (to taste)
- Parmesan (for sprinkling on top, optional)
Step by step:
1. Preparing the pasta:
Start by bringing a pot of water to a boil. Add a teaspoon of salt to the water, then add the pasta. Cook the pasta according to the package instructions, usually between 8-12 minutes, until al dente. Once done, drain the pasta and quickly rinse it with cold water to stop the cooking process. This step will help maintain the perfect texture of the pasta.
2. Preparing the vegetables:
Meanwhile, wash the mushrooms well and slice them thinly. In a heated skillet, add 1-2 tablespoons of olive oil and sauté the mushrooms over medium heat, stirring frequently. When the water released by the mushrooms has reduced (about 5-7 minutes), add the frozen peas. Continue cooking for another 2-3 minutes, then add the minced garlic. Cook until the garlic turns golden and fragrant (about 1-2 minutes). Then, remove the skillet from heat.
3. Preparing the sauce:
In another skillet, add a tablespoon of oil and the diced cheese. Over low heat, stir until the cheese begins to melt. Add the sour cream and milk, continuing to stir until you obtain a creamy sauce. If the sauce is too thick, you can add a little more milk to thin it out.
4. Combining the ingredients:
Pour the cheese sauce over the drained pasta and mix well to evenly coat the pasta. Add the sautéed vegetables with peas and garlic, gently stirring to incorporate them. Adjust the salt, keeping in mind that the cheese and parmesan may already add some saltiness.
5. Serving:
Place the pasta on plates and sprinkle grated parmesan on top for added flavor. You can add a few fresh basil or parsley leaves for a fresher look and extra aroma. Serve immediately!
Practical tips:
- If you want to add a hint of flavor, try adding some freshly ground black pepper or chili flakes for a spicy kick.
- This recipe is very versatile. You can replace the mushrooms with zucchini or spinach, depending on the season and preferences.
- If you want a lighter sauce, you can replace the sour cream with Greek yogurt or a lower-fat sour cream alternative.
Calories and nutritional benefits:
This recipe offers a balanced meal, with carbohydrates from pasta, protein from cheese, as well as vitamins and minerals from peas and mushrooms. One serving contains approximately 600 calories, depending on the types of ingredients used. Peas are an excellent source of fiber and plant protein, while mushrooms are rich in antioxidants.
Frequently asked questions:
1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice and provides more fiber and nutrients.
2. What type of cheese should I choose?
Choose a cheese with a pleasant taste, preferably one that melts well, such as cow cheese or mozzarella.
3. How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the microwave or in a skillet, adding a little milk to restore the creaminess of the sauce.
Delicious pairings:
This pasta with mushrooms and peas pairs perfectly with a fresh green salad or a glass of dry white wine. You can also try a light appetizer, such as bruschetta with tomatoes and basil, to complete the meal.
So, don’t hesitate to put on your apron and prepare this delicious pasta! Each bite will bring a smile to your loved ones' faces and make you want to repeat the recipe again and again. Enjoy your meal!
Ingredients: 250 g pasta, 4 large mushrooms, 1 cup of frozen peas, 3 cloves of garlic, oil, 5 tablespoons of sour cream, 3 tablespoons of milk, 100 g cheese, salt, parmesan
