Bean soup

Green Bean Soup – Delicious and Comforting Recipe

Green bean soup is a traditional recipe, full of flavor and health, perfect for hot summer days or for moments when you crave a light and nourishing meal. This soup is not just a tasty dish but also an excellent source of nutrients, being rich in vitamins and minerals. With a vibrant mix of fresh and aromatic vegetables, green bean soup will bring a touch of joy to every bowl.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4

Necessary ingredients:

- 300 g green beans (preferably fresh, but you can also use frozen)
- 2 medium potatoes
- 2 onions
- 1 carrot
- 1 bell pepper (any color you prefer)
- 1 parsnip
- 100 ml tomato juice (you can also use fresh, chopped tomatoes)
- 1 bunch of fresh parsley
- juice of half a lemon (optional, but recommended for a fresh taste)
- sour cream, for serving
- 4 l water
- salt, to taste
- 2 tablespoons of oil (sunflower or olive)

Preparing the green bean soup:

1. Preparing the vegetables:
Start by peeling the onions, carrot, parsnip, and bell pepper. Chop the onion finely, while the carrot, parsnip, and bell pepper should be cut into cubes or rounds, depending on your preference. This will allow the flavors to release evenly into the soup.

2. Boiling the base:
In a large pot, add 4 liters of water and 2 tablespoons of oil, then bring it to a boil. When the water starts to boil, add the onion, carrot, parsnip, and bell pepper. Let the vegetables boil over medium heat for about 10-15 minutes until they become slightly soft.

3. Preparing the green beans and potatoes:
Meanwhile, prepare the green beans. Remove the stems, wash them well, and break them into pieces about 3-4 cm long. Peel the potatoes and cut them into small cubes so they cook faster.

4. Adding the main ingredients:
When the vegetables in the pot are boiled, add the green beans and potato cubes. Continue to boil everything for another 15-20 minutes until the green beans and potatoes are tender but not overcooked.

5. Finalizing the soup:
After all the vegetables are cooked, add the tomato juice and let the soup boil for another 10 minutes. This will add extra flavor and color. Before turning off the heat, add the chopped parsley, lemon juice (if you choose to use it), and salt to taste.

6. Serving:
The green bean soup is ready! Serve it hot, with a spoonful of sour cream on top for a creamy and delicious taste. A slice of fresh bread on the side is always a great addition!

Practical tips:

- If you prefer a spicier soup, you can add a hot pepper or spices like black pepper or paprika.
- The soup can be stored in the refrigerator for 2-3 days, and the taste often improves the next day when the flavors have had time to blend.
- You can also add other vegetables, such as zucchini or peas, depending on your preferences.
- Instead of sour cream, you can use Greek yogurt for a lighter and equally tasty version.

Nutritional benefits:

Green bean soup is packed with essential nutrients. Green beans are rich in fiber, vitamins A and C, as well as minerals like iron and calcium. Potatoes provide healthy carbohydrates, while onions and carrots contribute antioxidants that help strengthen the immune system. This recipe is ideal for a balanced diet, having approximately 150-200 calories per serving, depending on the amount of sour cream added.

Personalized version:

If you want to add a personal touch to this recipe, try adding a few fresh basil leaves or a tablespoon of extra virgin olive oil when serving. These will add a special flavor and more freshness to your soup.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, frozen green beans are an excellent option, especially out of season. Make sure to thaw them before adding them to the soup.

2. How can I make the soup thicker?
If you want a thicker soup, you can add a few tablespoons of rice or quinoa during boiling.

3. Is green bean soup suitable for vegans?
Absolutely! This recipe is vegan, and the sour cream can be replaced with a plant-based alternative.

Green bean soup is a wonderful choice for a comforting meal, full of flavors and health. Try this simple recipe and enjoy every spoonful!

 Ingredients: 300 g green beans, 2 potatoes, 2 onions, 1 carrot, 1 bell pepper, 1 parsnip, 100 ml tomato juice, 1 bunch of parsley, juice of half a lemon, sour cream, 4 l water, salt, oil

 Tags:  bean soup vegetable soup