Food with olives

Delicious recipe for food with olives and vegetables

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Every year, during fasting periods, I enjoy preparing a simple yet flavorful recipe that brings joy to every meal. This dish with olives and vegetables is a perfect choice to enrich the meal with nutrients and tastes, while also being easy to prepare. The olives, with their distinct flavor, blend perfectly with the vegetables, offering a delicious dish that can be served alongside a side of rice or fresh bread.

Let's get started!

Ingredients

- 3 small onions, finely chopped
- 1 carrot, sliced
- 200 g lightly salted olives
- 2-3 bay leaves
- 2 slices of lemon
- 1 teaspoon Maggi or any seasoning
- A pinch of salt
- A pinch of pepper
- 1 teaspoon of flour diluted in a cup with warm water
- 2 tablespoons of tomato paste
- A few fresh parsley leaves for decoration

Recipe history

This recipe is inspired by the culinary traditions of several cultures that emphasize the use of vegetables and natural flavors. Olive dishes have been popular in many regions, appreciated not only for their taste but also for their nutritional benefits. Olives are an excellent source of healthy fats and antioxidants, associated with a balanced and healthy diet.

Step by step

1. Preparing the vegetables: Start by finely chopping the 3 small onions. It is important to cut them evenly for uniform cooking. Heat a little oil in a deep pan and add the onion. Sauté the onion over medium heat, stirring frequently, until it becomes translucent and slightly soft, about 3-4 minutes.

2. Adding the carrot: Once the onion has softened, add the sliced carrot. This will not only add color to the dish but also provide a sweet taste. Add a little salt, pepper, and a teaspoon of Maggi (or seasoning) to enhance the flavors. Mix well and let it cook together for another 2-3 minutes.

3. Boiling the vegetables: Cover the vegetables with water and let them boil for about 10 minutes. This step will help the carrot become softer and absorb the flavors.

4. Adding the olives: When the water has reduced, add the olives. They will add a salty note and a distinct flavor to the dish. Add enough water to cover the vegetables by about two fingers. Let it boil for 20 minutes, covering the pan with a lid.

5. Preparing the sauce: After the vegetables have boiled, add 2 tablespoons of tomato paste and a few bay leaves for extra flavor. These will add a note of freshness and a savory taste to the dish.

6. Thickening the sauce: Dilute a teaspoon of flour in a cup with warm water. It is important to mix well to avoid lumps. Using a strainer, pour the flour mixture over the dish, stirring constantly. This technique will thicken the sauce and provide a pleasant consistency.

7. Adding the lemon: Add the 2 slices of lemon to the dish. Let them boil for 2 minutes, then remove them. This step will add a note of acidity, but it is important not to leave the lemon too long, so the dish does not become too sour.

8. Finalizing the dish: Once the dish is ready, decorate with fresh parsley leaves. This will not only add a touch of color but also a fresh taste.

Chef's tip

For a more intense flavor, you can also add other vegetables, such as bell peppers or zucchini. Also, if you like spicy flavors, feel free to add a little dried chili. The dish pairs perfectly with a fresh green salad or mashed potatoes.

Ideal combinations

This dish with olives and vegetables can be served alongside a portion of rice or fresh bread. Additionally, a bottle of dry white wine or fresh lemonade can perfectly complement the meal.

Nutritional information

This dish is an excellent choice for a balanced diet. It is rich in fiber, vitamins, and minerals, with a low calorie content. A serving (approximately 250 g) has about 180-220 calories, depending on the amount of oil used. Olives provide healthy fats, and the carrot is an excellent source of beta-carotene.

Frequently asked questions

1. Can I use green olives?
Yes, green olives can be used instead of black ones for a different taste.

2. How can I store the dish?
The dish can be stored in the fridge in an airtight container for 3-4 days. It can be reheated in the microwave or on the stove.

3. Is this recipe vegan?
Yes, all the ingredients used are plant-based, making this dish perfect for a vegan or vegetarian diet.

4. Can I add protein?
If you want to add a source of protein, you can integrate tofu or seitan, which pair well with the flavors of the dish.

Final note

Cooking is an art form that brings us together. This dish with olives and vegetables will not only delight your taste buds but also bring warmth to the heart of your home. I encourage you to experiment and personalize your recipe! Enjoy your meal!

 Ingredients: 3 small onions; 1 carrot sliced into rounds; 200 g lightly salted olives; 2-3 bay leaves; 2 slices of lemon; 1 teaspoon of Maggi or any seasoning; a pinch of salt; a pinch of pepper; 1 teaspoon of flour diluted in a cup of water; 2 tablespoons of broth; a few sprigs of fresh parsley.

 Tags:  food with olives