Bread with bran and seeds
Bread with Bran and Seeds
Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 10 slices
Bran and seed bread is a true delight, with a rich flavor and a crunchy texture. This recipe is inspired by the tradition of Scottish bread, but with a personal twist that adds a lot of flavor and nutritional benefits. The bran and seeds not only enhance the aroma but also provide an important source of fiber and nutrients. Let's embark on this culinary adventure, step by step!
Ingredients
- 750 g flour (ideally, use whole wheat flour for added nutrients)
- 1 cube of fresh yeast (about 25 g)
- 50 g butter (at room temperature, for better incorporation into the dough)
- 250 ml milk (preferably whole milk for better flavor)
- 200 ml water (warm, not hot)
- 2 teaspoons salt (salt is essential for flavor)
- 2 tablespoons bran (adds texture and fiber)
- 2 tablespoons sunflower seeds (for a crunchy note)
Preparation
1. Heating the ingredients
In a bowl, add the milk, water, and butter. Heat the mixture over low heat, making sure it doesn't reach boiling point, as high temperatures can kill the yeast. The goal is to obtain a warm mixture, ideal for activating the yeast.
2. Activating the yeast
Once the mixture is warm, add the cube of yeast and stir gently until it completely dissolves. Allow the yeast to sit for a few minutes to activate; you will see small bubbles forming on the surface, which is a sign that the yeast is active and ready to use.
3. Mixing the ingredients
In a bread machine bowl (or a large bowl if kneading by hand), add the milk and yeast mixture. Then, sift the flour, add the salt, bran, and sunflower seeds.
4. Kneading
Select the kneading and rising program of the bread machine. If you don't have such a machine, knead the dough by hand for about 10 minutes until it becomes elastic and smooth. At this stage, the dough should be slightly sticky but not excessively so.
5. First rise
Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until it doubles in volume.
6. Shaping the bread
Once the dough has risen, turn it out onto a floured surface. Gently knead it to release the trapped air, then shape it into a ball or the desired shape. Place the dough in a loaf pan lined with parchment paper.
7. Second rise
Let the dough rise again in the pan for about 30 minutes or until it doubles in volume.
8. Preparing for baking
Preheat the oven to 180°C (low heat). If desired, you can brush the surface of the bread with a mixture of milk and egg yolk for a browner crust. Sprinkle seeds on top for an attractive appearance and crunchy texture.
9. Baking the bread
Place the pan in the oven and bake for 25-30 minutes, until the bread is golden and sounds hollow when tapped on the bottom. Another method to check if it’s baked is to insert a kitchen thermometer into the center of the bread; it should read about 90°C.
10. Cooling
After baking, remove the bread from the oven and let it cool on a wire rack. This will allow the steam to escape, preventing a soft crust.
Practical tips
- Flour: You can also use whole rye flour or a combination of white and whole flour for a more intense flavor.
- Yeast: If you prefer dry yeast, use about 7 g of active dry yeast.
- Seeds: Experiment with different seeds (chia, flax, sesame) to vary flavors and textures.
- Serving: This bread is delicious served with butter and fruit jam, but it can also be used for tasty sandwiches.
Nutritional benefits
Bran and seed bread is not only a delight but also an excellent source of fiber, vitamins, and minerals. The bran aids digestion, while the seeds are rich in essential fatty acids and antioxidants. This can be a healthy choice for breakfast or a snack, providing significant nutritional value to your daily diet.
Frequently asked questions
- Why should I use warm water?
Warm water helps activate the yeast, ensuring it works properly.
- Can this bread be frozen?
Yes, this bread freezes very well. Make sure to wrap it properly to prevent freezer burn.
- How can I tell when the bread is done?
Check the color of the crust and listen for a hollow sound when tapped. Also, using a kitchen thermometer is an excellent method to check doneness.
Serving recommendations
This bread pairs perfectly with a variety of dishes. You can enjoy it with a warm soup, a fresh salad, or even a cheese platter. It can also be savored plain, with a drizzle of extra virgin olive oil and a bit of balsamic vinegar for a healthy snack.
Bran and seed bread is a wonderful choice, whether you enjoy it alone or with loved ones. Savor each crunchy and flavorful slice, knowing that you have created something healthy and delicious with your own hands!
Ingredients: 750 g flour 1 cube of fresh yeast 50 g butter 250 ml milk 200 ml water 2 teaspoons of salt 2 tablespoons of bran 2 tablespoons of sunflower seeds
