Eggs with vegetables

Oven-Baked Eggs with Vegetables – A Delicious and Healthy Recipe

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 5

Looking for a quick and filling recipe that combines fresh vegetables with a staple ingredient like eggs, I discovered that "oven-baked eggs with vegetables" is the perfect solution. This simple and flavorful recipe has its origins in diverse culinary traditions, where seasonal ingredients and baking are highly appreciated. Additionally, it is an excellent choice for a hearty breakfast or a light family dinner.

Ingredients

- 2 medium onions
- 2 red bell peppers
- 2 hot peppers (optional, for an extra kick)
- 2 teaspoons of sugar (to balance the acidity of the tomatoes)
- 400 g tomatoes (preferably canned, but fresh tomatoes work just as well)
- 5 fresh eggs
- Olive oil (or other types of oil, as preferred)
- 1 bunch of fresh parsley
- 1 small glass of yogurt (for serving)
- 2 cloves of garlic

Necessary utensils

- Frying pan
- Oven-safe dish
- Spoon
- Knife
- Cutting board
- Small mixing bowl

Step-by-step preparation

1. Preparing the ingredients:
Start by peeling the onions and slicing them thinly. Choose the bell peppers and hot peppers, wash them, and slice them into strips. If using fresh tomatoes, peel them and cut them into cubes.

2. Sautéing the vegetables:
In a frying pan, add a little oil and sauté the sliced onion over medium heat. Stir occasionally until it becomes translucent, about 3-4 minutes. Then add the bell pepper and hot pepper, continuing to sauté for another 3-4 minutes.

3. Adding the tomatoes:
When the vegetables are soft, add the chopped tomatoes (or canned ones) and stir. Let the mixture simmer over medium heat until it thickens slightly, about 5-7 minutes. Add the sugar and mix well to balance the acidity of the tomatoes.

4. Transferring to the dish:
Once the vegetable mixture is ready, pour it into an oiled oven-safe dish. Use a spoon to make indentations in the mixture where you will add the eggs.

5. Adding the eggs:
Place one egg in each indentation created in the vegetable mixture. This will allow the eggs to cook evenly and absorb the flavors of the vegetables.

6. Baking:
Preheat the oven to 180°C and place the dish inside. Bake for 15-20 minutes or until the egg whites are cooked and the yolks are set but slightly soft if you prefer them creamier.

7. Preparing the yogurt sauce:
While the eggs are baking, prepare the garlic yogurt sauce. In a small bowl, mix the yogurt with the crushed garlic and a pinch of salt. This will add a creamy and flavorful touch to your dish.

8. Serving:
Once the eggs are ready, remove the dish from the oven and sprinkle the chopped parsley on top. Serve this dish warm, alongside the yogurt sauce. You can also add a green salad for an extra freshness.

Useful tips:

- Ingredients: Choose seasonal vegetables for better and fresher taste. You can also experiment with other vegetables like zucchini or eggplant.
- Sugar: Sugar helps balance the tangy taste of the tomatoes, but you can also use honey or maple syrup, depending on your preferences.
- Serving: This recipe pairs wonderfully with toasted bread or tortillas to create a delicious and hearty breakfast or lunch.

Nutritional information (per serving)

- Calories: approximately 220 kcal
- Protein: 12 g
- Fat: 15 g
- Carbohydrates: 15 g

Frequently asked questions

Can I use other types of vegetables?
Absolutely! This recipe is very versatile. You can substitute the vegetables with your favorites or those you have on hand.

How can I make the recipe spicier?
Add more hot peppers or even a bit of chili sauce to the vegetable mixture for a more intense flavor.

Can it be prepared in advance?
Yes, you can prepare the vegetable mixture a day in advance and keep it in the refrigerator. When you’re ready to serve, just add the eggs and bake.

Possible variations

- Vegan: Replace the eggs with soft tofu or a mixture of chickpea flour and water to create a vegan alternative.
- Additions: You can top it with feta cheese, mozzarella, or parmesan for an extra flavor boost.

Share this recipe with friends and family – it’s a perfect way to bring loved ones together around a healthy and delicious meal. Cooking is an art, and this recipe is a wonderful example of how simple ingredients can create a truly special dish. Enjoy your meal!

 Ingredients: 2 onions, 2 red bell peppers, 2 hot peppers, 2 teaspoons of sugar, 400 g of tomatoes (I used canned tomatoes), 5 eggs, oil, fresh parsley, yogurt, 2 cloves of garlic

 Tags:  eggs with vegetables