Spring dish with olives and peas

Olive and pea dish: A light and healthy lunch

If you are looking for a recipe for a light, healthy, and flavorful lunch, then the olive and pea dish is the perfect choice. This recipe is not only delicious but also extremely economical, making it ideal for days when you want to eat healthily without spending too much. The dish pairs perfectly with a fresh vegetable salad and slices of toasted bread, turning every meal into a true culinary feast.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4

Basic ingredients:
- 3 small onions, finely chopped
- 1 carrot, sliced
- 200 g low-salt olives (choose green or black olives, as preferred)
- 100 g peas (fresh or frozen)
- 2-3 bay leaves
- 2 slices of lemon (for serving)
- ½ teaspoon of seasoning (or other preferred spices)
- A pinch of salt
- A pinch of pepper
- 1 teaspoon of flour, diluted in a cup of warm water
- 2 tablespoons of broth (you can use fresh tomato broth for a more intense flavor)

For decoration:
- Lemon slices
- Fresh parsley leaves

Step-by-step guide:

1. Preparing the vegetables: Start by sautéing the finely chopped onion in a large skillet with a little heated oil. You can use olive oil for a more aromatic flavor. Sauté the onion over medium heat until it becomes translucent, about 3-5 minutes.

2. Adding the carrot: Once the onion is sautéed, add the sliced carrot. This will add a sweet note to your lunch. Season with salt, pepper, and a dash of seasoning, then cover with water and let it boil for 10 minutes until the carrot becomes slightly soft.

3. Including the olives and peas: When the carrot is almost done, add the olives and peas to the skillet. Make sure to add enough water to cover the vegetables by about two fingers. Let it boil for 20 minutes, stirring occasionally.

4. Preparing the sauce: After the water has reduced, add the two tablespoons of broth and the bay leaves to the dish. These will bring a rich flavor and an inviting aroma.

5. Dissolving the flour: In a cup, dilute the flour with warm water, stirring well to avoid lumps. Strain the flour mixture into the dish, stirring constantly to achieve a smooth consistency. Let it boil for a few minutes, then turn off the heat.

6. Finishing and serving: Garnish the dish with fresh parsley leaves and lemon slices. These not only provide a pleasant appearance but also a note of freshness.

Serving suggestions: Serve the olive and pea dish alongside a fresh vegetable salad, such as tomatoes, cucumbers, and bell peppers, and slices of toasted bread. This combination will add texture and flavor to your meal.

Tips and variations:
- You can experiment with various types of olives, such as those stuffed with peppers or garlic, to add an unusual touch.
- If you prefer a spicier dish, add chili peppers or sharp spices.
- For a heartier version, you can also add a can of chickpeas or beans, which will enrich the dish with protein.

Nutritional information: This recipe is rich in fiber and vitamins due to the fresh vegetables. Olives provide healthy fats, and peas are an excellent source of plant protein. A light lunch, with a moderate calorie content per serving, ideal for a balanced diet.

Frequently asked questions:
- Can I use other vegetables? Of course! You can add zucchini, potatoes, or even mushrooms, depending on your preferences.
- Is this recipe suitable for vegans? Yes, this recipe is completely vegan and perfect for fasting days.
- How can I store leftovers? The dish can be stored in the refrigerator in an airtight container for up to 3 days.

Enjoy your meal! This olive and pea dish will not only enrich your meal but also bring you joy in every bite. I invite you to try it and enjoy every moment spent in the kitchen!

 Ingredients: 3 small onions, 1 carrot sliced into rounds, 200 g lightly salted olives, 100 g peas, 2-3 bay leaves, 2 slices of lemon, half a teaspoon of Delikat, a pinch of salt, a pinch of pepper, 1 teaspoon of flour diluted in a cup of water, 2 tablespoons of broth. For decoration: a few slices of lemon and fresh parsley leaves.

 Tags:  spring dish with olives and peas food spring olives pea vegetable food economical fasting recipes