Pea stew

Pea stew - A simple, delicious, and colorful recipe

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Pea stew is a dish that reminds us of family meals, of moments spent together, and its aroma brings back memories of times when simple dishes were the most appreciated. This recipe is not only easy to prepare but also full of nutrients and flavor, perfect for fasting days or a light meal. Peas are a versatile vegetable, rich in protein, fiber, and vitamins, making this dish a healthy choice. Let’s see together how we can prepare this delicacy.

Ingredients:

- 1 can of peas (approximately 400 g)
- 1 medium onion
- 1 large carrot
- 1 tablespoon of pepper sauce (optional, but recommended for extra flavor)
- 1 tablespoon of tomato paste
- 3 tablespoons of olive oil (or another vegetable oil)
- Salt and pepper to taste
- 1 cup of water (approximately 250 ml)

Preparing the ingredients:

Before you start cooking, make sure you have all the ingredients at hand. It is important to use quality peas, either canned or fresh, depending on the season. If you opt for fresh peas, you will need to shell them before use. Also, choose a firm onion and a crunchy carrot to add texture to the dish.

Step by step:

1. Preparing the vegetables: Start by peeling the onion and carrot. Cut the onion into small cubes (about 1 cm) and the carrot into thin rounds. These cuts will help the vegetables cook evenly.

2. Sautéing the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and carrot and sauté for 3 minutes, stirring constantly. The goal is for them to become translucent and release their flavors.

3. Boiling the vegetables: Once the onion and carrot are sautéed, add a cup of water. Let it boil for 5-7 minutes, or until the carrot becomes slightly soft. This is the time to check if it is cooked enough. The carrot should not be fully cooked, as it will continue to cook with the peas.

4. Adding the peas: Once the carrot is cooked, add the drained peas from the can. Mix well and let them boil together for another 5 minutes. If you are using fresh peas, it may take a little longer, but check the texture periodically.

5. Seasoning: Now is the time to add the pepper sauce and tomato paste. Mix well to combine the flavors. Let it boil for another 5 minutes, so the peas absorb all the delicious flavors.

6. Finishing the dish: Finally, taste the pea stew and add salt and pepper to your liking. If you want a more intense flavor, you can also add some herbs, such as fresh dill or basil.

Serving suggestions:

Pea stew is delicious served warm, alongside a fresh salad or assorted pickles. This dish can be an excellent side for grilled meat or fish, but also a vegetarian main course.

Nutritional benefits:

Peas are an excellent source of plant-based protein, fiber, and vitamins, such as vitamin C and vitamin A. They are low in calories, with about 80 calories per serving, making this dish a perfect choice for those looking to maintain a healthy diet.

Customized version:

If you want to add extra flavor, try adding some sliced mushrooms or diced potatoes at the beginning of cooking. Also, a splash of lemon juice before serving can bring a fresh taste, especially on hot summer days.

Frequently asked questions:

- Can I use frozen peas? Yes, frozen peas are an excellent alternative. Make sure to let them thaw before adding them to the skillet.

- Can pea stew be made in advance? Absolutely! The dish keeps well in the fridge for 2-3 days and can be easily reheated.

- What other spices can I use? Experiment with spices like cumin, turmeric, or paprika for a more exotic flavor.

Similar recipes you might like:

- Green beans with tomato sauce
- Lentil stew
- Mushroom stew

Now that you have all the necessary information, all that’s left is to get to work! This pea stew is waiting for you to bring it to your table, offering not only a delicious taste but also a story to share. Enjoy every bite and let yourself be carried away by the beautiful memories of family meals. Bon appétit!