Chicken gizzard and liver stew
Chicken Gizzard and Liver Stew with Polenta
This chicken gizzard and liver stew recipe is a perfect choice for a comforting meal, full of flavors and textures. With a rich history, these ingredients have been part of traditional meals in many cultures, gaining popularity due to their intense taste and nutritional value. This dish is not only delicious but also rich in protein, iron, and vitamins, making it an excellent choice for a nutritious meal.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4
Ingredients:
- 300 g chicken gizzards
- 300 g chicken livers
- 1 large onion
- 3 cloves of garlic
- 2 tablespoons tomato paste
- 1 cup water
- Salt and pepper to taste
- Fresh parsley for garnish
- Oil for frying
- 1 cup of milk (for livers)
Step 1: Preparing the ingredients
Start by washing the gizzards and livers well in cold water. This step is essential to remove impurities and ensure a tender texture. Cut the gizzards into smaller pieces so they cook evenly. The livers, after being washed, will be soaked in milk for 1-2 hours. This helps to tenderize them and eliminate the slight bitterness, giving them a more pleasant flavor.
Step 2: Boiling the gizzards
Meanwhile, place the gizzards in a pot with water and a little salt, boiling them for 15-20 minutes. This process will help improve the texture and ensure even cooking.
Step 3: Frying the ingredients
In a large skillet, add the oil and let it heat up. Then, add the boiled and drained gizzards. Fry them for a few minutes until they become lightly browned. Add the drained livers and continue to fry everything together until all the liquid released by the livers has evaporated.
Step 4: Adding the onion and sauce
When the liquid has evaporated, add the finely chopped onion. Fry it for a few minutes, stirring constantly, until it becomes golden and soft. Then, dilute the tomato paste with water and pour it into the skillet. Let the stew simmer on low heat, stirring occasionally, until the sauce reduces and thickens.
Step 5: Finishing the dish
In the last few minutes of cooking, crush the garlic cloves and add them to the skillet. Adjust the salt and pepper to taste, mixing well. Leave everything covered for another 3-4 minutes to allow the flavors to blend perfectly.
Step 6: Serving
Turn off the heat and sprinkle chopped fresh parsley over the stew. This detail not only adds a pleasant appearance but also a note of freshness. Serve the stew hot alongside a portion of steaming polenta for a traditional and comforting meal.
Useful tips:
- Vegetable option: You can add carrots and bell peppers to the stew for an extra splash of color and nutrients.
- Oil: Choose sunflower oil or refined olive oil, which will add a subtle flavor but will not overpower the other aromas.
- Polenta: If you want to make it even more special, try adding sheep cheese to the polenta for an intense flavor.
Frequently asked questions:
- Can I use other types of livers? Yes, you can use turkey or duck livers, but the cooking time may vary.
- What else can I serve alongside? Besides polenta, you can also serve a summer salad or pickles, which will add a note of freshness.
- How can I store leftovers? If you have leftovers, store the stew in an airtight container in the refrigerator, where it will stay fresh for 2-3 days.
Nutritional benefits:
Gizzards and livers are excellent sources of protein, iron, vitamin A, and other essential minerals. This dish will not only satisfy your hunger but also provide important nutritional intake.
I invite you to enjoy this simple yet flavorful recipe! Whether you prepare it for a family dinner or to impress friends, the chicken gizzard and liver stew with polenta is the ideal choice. Don't forget to share your culinary experience with your loved ones!
Ingredients: 300g chicken gizzards 300g chicken livers 1 onion 3 garlic cloves 2 tablespoons broth 1 cup water salt pepper fresh parsley oil for frying 1 cup of milk for the livers
