Chicken breast with green beans

Chicken breast with green beans and tomato chutney

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Looking for a simple yet sophisticated recipe? Chicken breast with green beans and tomato chutney is the perfect choice. This recipe is not only easy to prepare but also offers an explosion of flavors that will impress your guests. Get ready to transform ordinary ingredients into something extraordinary!

Ingredients:

- 4 chicken breasts (about 150-200 g each)
- 400 g fresh green beans
- 4 large ripe tomatoes
- 2 green apples (Granny Smith type)
- 1 small onion
- 2 cloves of garlic
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- Olive oil
- Salt and pepper to taste
- Herbs (basil or oregano) for extra flavor

Preparation:

1. Start by preparing the tomato chutney. Place the tomatoes in a pot of boiling water for 30 seconds to make them easier to peel. After plunging them into boiling water, immediately transfer them to a bowl of cold water. Then, peel and quarter them, removing the seeds.

2. Cut the apples into small cubes, and finely chop the onion and garlic. These ingredients will add depth to the tomato chutney.

3. In a pan, heat two tablespoons of olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until translucent. Then, add the tomatoes and apples, along with the brown sugar and balsamic vinegar. Mix well and let it simmer on low heat for about 15 minutes until the mixture thickens and becomes aromatic. Season with salt and pepper to taste.

4. Meanwhile, prepare the chicken breast. Season it with salt, pepper, and your favorite herbs. In the same pan where you cooked the chutney, add a little olive oil, and when hot, add the chicken breast. Sauté for 6-7 minutes on each side until golden and well-cooked. Check with a kitchen thermometer: the internal temperature should be 74°C.

5. In the last 5 minutes of cooking the chicken, add the green beans to boiling salted water and cook for 3-4 minutes. This will make them crunchy and add a pleasant texture to the dish. Remove the beans from the water and quickly cool them under cold running water to preserve their vibrant color.

6. Serve the chicken breast alongside the green beans, topped with a generous layer of tomato chutney. This combination will bring a contrast of sweet and savory flavors, perfect for delighting the taste buds.

Final notes:

For a personal touch, I recommend adding some toasted nuts on top for a delicious crunch. If you want to experiment with flavors, try adding a splash of chili to the chutney for a bit of heat or substitute the apples with peaches for a summer variation.

This chicken breast with green beans and tomato chutney recipe transforms a simple dish into a true feast. Treat yourself and your loved ones to unforgettable moments at the table!

 Ingredients: 500 g tomatoes, 500 g yellow tomatoes, 200 g green celery, 1 hot pepper, 3 apples, 50 g raisins, 80 ml wine vinegar, 100 g sugar, salt, pepper, 10 cloves, 1 tablespoon mustard seeds, 6 allspice berries, 1 teaspoon chopped thyme, 3 tablespoons oil, 1 teaspoon honey, 1 tablespoon curry, 4 chicken breast fillets (about 160 g), 400 g green beans, zest from 1/2 lemon, 1 tablespoon butter