Ramsons in béchamel sauce
Spring brings us an explosion of flavors and colors, and this simple wild garlic recipe in bechamel sauce is perfect for celebrating the season! If you are looking for a quick and delicious dish that will fill you with energy, you have come to the right place. The combination with fried eggs is undoubtedly the most successful, and this dish will delight your taste buds.
About wild garlic
Wild garlic, also known as ramsons, is an aromatic plant that blooms in spring. This green has a slightly garlicky taste and is rich in nutrients, offering health benefits such as antibacterial and antioxidant properties. It is important to use it fresh, as its unique aroma fades quickly. In our dish, wild garlic will provide a note of freshness and a special flavor.
Preparation time
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Servings: 4
Ingredients
- A good handful of fresh wild garlic (about 150-200 g)
- 2 tablespoons of flour
- A piece of butter (about 30 g)
- A large cup of milk (about 250 ml - adjust according to desired consistency)
- Salt, to taste
Step by step – Your guide to achieving perfect bechamel sauce
1. Preparing the wild garlic: Start by washing the wild garlic thoroughly. It is important to remove any impurities or dirt. After washing, chop it finely without blending. It is essential to keep its texture, as it will not taste as good if chopped too much.
2. Melting the butter: In a pan over low heat, add the butter. Let it melt slowly, being careful not to burn it, as the burnt taste will affect the final aroma of the sauce.
3. Preparing the bechamel sauce: Once the butter has melted, add the flour. Mix well with a whisk to avoid lumps. It is important to dilute the flour with a little milk before adding the rest to ensure a smooth texture. Continue to stir constantly and gradually add the remaining milk, ensuring the sauce is homogeneous.
4. Seasoning: Add a little salt to taste. It is recommended to start with a small amount, which you can adjust later.
5. Adding the wild garlic: When the sauce starts to boil, add the chopped wild garlic. Do not boil it beforehand, as it will lose its characteristic aroma. Mix well and let it simmer on low heat for 10 minutes, stirring occasionally. You will notice how the wild garlic releases its aroma, enriching the bechamel sauce.
Serving
Serve this delicious wild garlic in bechamel sauce alongside fried eggs. You can fry the eggs in the same pan where you prepared the sauce to add an extra flavor note. You can add a slice of toasted bread or croutons to complete the dish.
Practical tips
- Vegetarian option: If you prefer a dairy-free version, you can use almond or soy milk, and the butter can be replaced with olive oil.
- For an extra flavor boost: You can add other herbs, such as dill or parsley, to customize the taste of the dish.
- Cook with patience: Bechamel sauce requires attention. Stir constantly to prevent it from sticking to the bottom of the pan.
Nutritional information
This dish is not only delicious but also nutritious. Wild garlic is an excellent source of vitamins (A, C, K) and minerals (manganese, calcium), offering benefits for the immune system and cardiovascular health. The flour and milk provide carbohydrates and proteins, making this recipe a good choice for a light and healthy meal.
Frequently asked questions
1. Can wild garlic be frozen? – Yes, wild garlic can be frozen, but it is recommended to use it fresh to benefit from its full flavor.
2. Can I use dried wild garlic? – Dried wild garlic will not provide the same intensity of flavor. It is preferable to use fresh wild garlic for this recipe.
3. What can this dish be paired with? – Besides fried eggs, this sauce can be used as a filling for pancakes or lasagna.
Customized version
If you want to add a splash of color and flavor, you can sprinkle some grated parmesan or goat cheese on top before serving. This will add a creaminess and a pleasant contrast to the slightly garlicky taste of the wild garlic.
Conclusion
This wild garlic in bechamel sauce recipe is perfect for spring days when you want to enjoy the natural flavors of the season. With a simple combination of ingredients and a quick preparation, it is an excellent choice for a healthy lunch or dinner. Try it and let yourself be carried away by the fresh and aromatic taste of wild garlic! Bon appétit!
Ingredients: a good handful of wild garlic 2 tablespoons of flour a small piece of butter a large cup of milk (if the mixture is too thick, add more) salt
