Peas with beef

Delicious Beef and Pea Recipe

I propose a simple and tasty recipe, perfect for days when you want to enjoy a hearty lunch without spending hours in the kitchen. This beef and pea recipe is not only delicious but also packed with nutrients, providing you with a balanced meal rich in proteins and vitamins. Let's get started!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients

- 600 g beef (the thigh is ideal)
- 2 tablespoons of oil (preferably sunflower or olive)
- 1 bunch of green onions
- 5-6 leaves of green garlic
- 2 tablespoons of homemade broth
- Salt, to taste
- Pepper, to taste
- Sweet paprika, to taste
- 1-2 bay leaves
- 600 g frozen peas

A Brief History

Beef and peas is a traditional dish in many culinary cultures, with deep roots in gastronomic history. This combination of ingredients not only blends textures and flavors but also brings together nutritional benefits, with beef being an excellent source of protein and iron, while peas provide vitamins and fiber. It is a dish that has been enjoyed for generations and continues to be a favorite among families.

Step by Step

1. Preparing the meat: Start by washing the beef thoroughly under cold running water. Cut it into medium-sized pieces to allow for even cooking. It is important to choose quality beef to achieve a tasty and juicy dish.

2. Boiling the meat: Place the pieces of meat in a large pot and add enough water to cover them. Add salt, a bay leaf, and bring everything to a boil. Let the meat boil over medium heat until tender, about 20 minutes. You can check with a knife if it is well cooked, and if needed, let it simmer for a few more minutes.

3. Frying the meat: Once the meat is boiled, remove it from the water and let it drain. In a large skillet, heat the oil until hot. Add the pieces of meat and fry them until evenly browned on all sides, about 5-7 minutes. This step will add a delicious flavor and a crispy texture.

4. Adding the onions and garlic: While the meat is frying, finely chop the green onions and green garlic leaves. Once the meat is browned, add the onions and garlic to the skillet. Let them sauté together for 2-3 minutes until the onion becomes translucent and the flavors combine.

5. Adding the broth and peas: Add the homemade broth, salt, pepper, and sweet paprika to taste. Mix well to combine the ingredients. Then add two cups of water and the frozen peas. Let everything boil over medium heat for about 10 minutes until the peas are cooked and tender.

6. Serving: Once the dish is ready, remove the skillet from the heat and sprinkle fresh chopped dill or parsley on top for an extra touch of freshness and flavor. This recipe is perfect served with a slice of fresh bread or alongside a portion of rice.

Useful Tips

- Choosing the meat: Opt for quality beef with minimal fat. The thigh is an excellent choice, but you can also use other cuts, such as the shoulder, if you prefer.
- Peas: If using fresh peas, make sure they are well cleaned and washed. Frozen peas are a convenient option and retain all the nutrients.
- Spices: Play with the spices! You can also add other flavors, such as thyme or oregano, to customize the recipe to your taste.
- Variations: You can add diced carrots or potatoes to make the dish even heartier. Additionally, you can experiment with different types of broth or sauces to change the flavor profile.

Frequently Asked Questions

- Is this recipe suitable for a healthy diet? Absolutely! Beef provides essential proteins, and peas are rich in fiber and vitamins.

- Can I use chicken instead of beef? Of course! You can adapt the recipe using chicken, being careful to adjust the cooking time since chicken cooks faster.

- How can I store the food? This recipe keeps well in the refrigerator for 2-3 days. To reheat, add a little water and warm it in a skillet.

Delicious Pairings

This dish pairs perfectly with a fresh green salad or mashed potatoes. You can also enjoy a glass of red wine or herbal tea to complete the meal.

I hope this beef and pea recipe inspires you to create a delicious and flavorful meal for yourself and your loved ones. Cooking is an art, and every recipe is an opportunity to bring joy into the kitchen! Bon appétit!

 Ingredients: 600 g beef (I used the thigh) 2 tablespoons oil 1 bunch green onions 5-6 leaves of green garlic 2 tablespoons homemade broth salt pepper sweet paprika dill bay leaf 600 g frozen peas

 Tags:  peas with beef pea recipes