Romanian bors (vegan)

Romanian fasting borscht - an explosion of flavors in every spoonful

When it comes to traditional Romanian cuisine, fasting borscht is an excellent choice to bring a touch of comfort to our meals. It is a simple and healthy recipe, perfect for days when we want to enjoy a light dish full of vitamins. Additionally, borscht is a symbol of community and conviviality, bringing families together around the table.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Necessary ingredients:
- 500 g mixed chopped vegetables (frozen or fresh)
- 50 g chopped bell pepper (frozen or fresh)
- 1 medium onion
- 1 large potato
- 1.5 l homemade borscht (or store-bought borscht)
- 3 tablespoons oil (preferably sunflower or olive oil)
- 2 teaspoons chopped lovage (dried or fresh, as preferred)
- Salt and pepper, to taste
- 3-4 sour peppers (optional, for extra flavor)

Fasting borscht has a rich history, consumed by generations as a healthy and nourishing dish. Over time, housewives have adapted the recipe, using seasonal vegetables and various combinations to give it a unique flavor. Today, we will explore a simplified yet delicious version using accessible ingredients.

Step-by-step preparation:

1. Preparing the ingredients: Start by washing and peeling the onion and potato. Chop the onion finely and cut the potato into large cubes. If you choose to use fresh vegetables, make sure they are well cleaned and cut evenly for even cooking.

2. Sautéing the vegetables: In a large pot, add the 3 tablespoons of oil and place it over medium heat. Once the oil is heated, add the chopped onion and bell pepper. Sauté the vegetables for 3-5 minutes, until the onion becomes translucent and aromatic. This essential step will add depth to your borscht.

3. Adding the vegetables: After the onion and bell pepper have softened, add the mixed vegetables and the cut potato. Mix everything well to combine the flavors.

4. Boiling the borscht: Pour the 1.5 liters of water into the pot, add a teaspoon of salt, and let everything simmer on low heat for 20 minutes. This boiling time will allow the vegetables to soften and release their flavors.

5. Preparing the borscht: In another pot, bring the borscht to a boil along with the chopped greens. When the borscht starts to boil, pour it into the pot with the vegetables. Let it simmer for another 10 minutes on low heat. This step is crucial, as the borscht adds a sour and fresh taste specific to this dish.

6. Finalizing the borscht: Taste the borscht and add salt and pepper to your liking. Finally, add the remaining lovage and, if desired, the sour peppers, which will provide an extra flavor boost and a pleasant contrast.

7. Serving: Fasting borscht is served hot, preferably with a slice of homemade bread and perhaps a drizzle of olive oil for added flavor. You can also add plant-based cream for a creamier appearance if you want to bring a more decadent note.

Useful tips:
- If using frozen vegetables, ensure they are left at room temperature to thaw before adding them to the pot.
- Experiment with different combinations of vegetables. Carrots, celery, or zucchini are excellent options.
- Borscht can be kept in the fridge for a few days and becomes even tastier the next day after the flavors have had time to meld.

Nutritional benefits:
Borscht is an excellent source of fiber, vitamins, and minerals, providing a high nutrient intake with few calories. It is ideal for a detox diet or during fasting periods, having low fat and calorie content.

Frequently asked questions:
1. Can I use store-bought borscht?
Yes, store-bought borscht is a good choice, but make sure to choose a quality product without additives or preservatives.

2. Can borscht be frozen?
Yes, borscht can be frozen in an airtight container. Make sure to let it cool completely before freezing.

3. How can I add more flavors?
You can add spices such as sweet paprika, thyme, or dill to intensify the flavors.

Enjoy this Romanian fasting borscht, a simple yet flavorful recipe that will bring you warmth and comfort on chilly days. Bon appétit!

 Ingredients: 500 g mixed chopped vegetables (frozen) 50 g chopped bell pepper (frozen) 1 onion 1 potato 1.5 l homemade borscht 3 tablespoons oil 2 teaspoons chopped lovage (dried) salt, pepper 3-4 sour peppers