Bean salad with mayonnaise

Bean Salad with Mayonnaise - A Classic and Delicious Recipe

Preparation time: 15 minutes
Cooling time: 30 minutes
Total: 45 minutes
Number of servings: 4

When it comes to simple and tasty recipes, bean salad with mayonnaise holds a special place in the hearts of many. This salad is not only a culinary delight but also a versatile dish that can be served at everyday meals or special occasions. Its creamy taste and pleasant texture make it ideal as a side dish or appetizer.

The history of this salad is lost in the mists of time, but it is certain that beans have been a staple ingredient in the diets of people around the world, appreciated for both their flavor and rich nutritional content. Furthermore, this is a simple recipe that will remind you of family meals from childhood, where each ingredient had its own story.

Ingredients:

- 300 g boiled green beans (you can use fresh or frozen beans)
- 1 red onion (the red onion adds a touch of sweetness and vibrant color)
- 1 garlic clove (for an extra flavor)
- Salt and pepper (to taste)
- Mayonnaise:
- 40 ml milk (choose fresh milk for a better taste)
- 80 ml oil (sunflower oil is ideal, but you can also experiment with olive oil)
- 1 teaspoon mustard (for a spicy flavor)
- A pinch of salt (to enhance the flavors)

Preparation:

1. Boil the beans: Start by boiling the green beans. If you are using fresh beans, trim the ends and cut them into 2-3 cm pieces. Boil the beans in a pot of water with a pinch of salt for 4-5 minutes, until tender but still crisp. If using frozen beans, follow the instructions on the package.

2. Prepare the vegetables: Once the beans are boiled, drain them and let them cool. Meanwhile, peel the onion and garlic and chop them finely. The red onion will add a vibrant hue to the salad, while the garlic will intensify the flavor.

3. Prepare the mayonnaise: In a container for an immersion blender, add the milk, oil, mustard, and a pinch of salt. Blend at high speed for about 90 seconds until you achieve a creamy mayonnaise. If you prefer a lighter mayonnaise, you can use yogurt instead of oil or reduce the amount of oil.

4. Mix everything: In a large bowl, add the boiled beans, chopped onion, and garlic. Pour the mayonnaise over the vegetables and gently mix, being careful not to crush the beans. Adjust with salt and pepper to taste.

5. Chill the salad: Let the salad chill in the refrigerator for 30 minutes so that the flavors blend perfectly.

6. Serving: Serve the bean salad with toasted bread and fresh tomatoes on the side. A slice of lemon or a few fresh parsley leaves can add an extra touch of freshness.

Useful tips:

- Beans: Make sure the beans are well boiled but not overcooked. They should remain crisp to provide texture to the salad.
- Vegan option: You can replace the mayonnaise with a plant-based alternative, such as vegan mayonnaise, or use soy yogurt to keep the dish light.
- Creative additions: You can also add other vegetables, such as grated carrots or bell peppers, to diversify the taste and texture.

Nutritional benefits:

Beans are an excellent source of plant-based protein, fiber, and vitamins, contributing to a balanced diet. They help maintain digestive health and contribute to a feeling of fullness. Light mayonnaise made with milk offers a healthier alternative, reducing calorie count compared to traditional mayonnaise.

Frequently asked questions:

1. Can the bean salad be made with canned beans?
Yes, you can use canned beans, but make sure to rinse them well before use to remove excess sodium.

2. How long can the salad be stored in the refrigerator?
The bean salad can be stored in the refrigerator for 2-3 days, but it is recommended to consume it fresh to enjoy its flavors.

3. What other recipes pair well with bean salad?
This salad pairs perfectly with grilled meats or fish, as well as vegetarian dishes. You can also serve it alongside a refreshing drink, such as mint tea or fresh tomato juice.

In conclusion, bean salad with mayonnaise is a simple yet flavorful recipe that can bring a touch of nostalgia to every meal. Whether you prepare it for a special occasion or simply to enjoy a healthy meal at home, this salad will delight any food lover. So, put on your apron, gather the ingredients, and let yourself be carried away by the flavor of this classic dish!

 Ingredients: 300 g boiled green beans, one red onion, one clove of garlic, salt and pepper, mayonnaise, 40 ml milk, 80 ml oil, 1 teaspoon mustard, a little salt

 Tags:  green bean salad