Beef with peas and orange sauce

Beef tenderloin with peas and orange sauce

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4

If you are looking for a recipe that will impress both guests and family, then beef tenderloin with peas and orange sauce is the perfect choice. This recipe combines the delicious flavors of beef with the juicy sweetness of oranges and the freshness of peas, resulting in an elegant dish that is simple to prepare.

The history of this recipe lies in culinary traditions that blend meat with fruits, an ancient technique that adds an extra layer of flavor and complexity. In many cultures, beef is associated with festive dishes, and the addition of citrus provides a note of freshness, turning every meal into a celebration.

Ingredients you will need:
- 600 g beef tenderloin
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- 400 g peas (you can use fresh or frozen peas)
- 1 orange (you will use both the juice and the slices)
- 1 tablespoon butter

Preparation is simple but requires some attention to detail. Here are the steps you need to follow:

1. Preheat the oven: Start by preheating the oven to 180 °C. This step is essential for achieving tender, well-cooked meat.

2. Prepare the meat: In a bowl, season the beef tenderloin with salt, pepper, and sweet paprika. These spices will not only enhance the flavor of the meat but also contribute to achieving an appetizing crust during cooking. After seasoning the meat, brush it with olive oil. The oil will help brown the meat and prevent it from drying out.

3. Sear the meat: Use a grill pan and heat it over medium heat. Add the beef tenderloin and sear it for 3 minutes on each side until it is lightly browned, but the inside remains pink. It is important not to overcook the meat, as we want to retain its juiciness.

4. Prepare the baking dish: In a heat-resistant dish, add the peas and orange slices. The peas will add a note of freshness and a pleasant texture, while the oranges will provide a sweet-sour flavor that perfectly complements the meat.

5. Assemble the dish: Place the seared beef tenderloin over the peas and oranges in the dish. Add a few pieces of butter on top; they will melt during baking, adding extra flavor. Season everything with an additional sprinkle of salt and pepper, to taste.

6. Bake: Place the dish in the preheated oven and let it bake for 30 minutes. It is recommended to baste the meat occasionally with the juice released from the oranges to maintain moisture and intensify flavors.

7. Serve: Once the meat is cooked and the flavors have melded, remove the dish from the oven. Let the dish rest for a few minutes before slicing, to allow the juices to redistribute. You can serve this dish alongside mashed potatoes or a fresh salad to complete the meal.

Helpful tips:
- If you want to add a spicy note, you can include a bit of chili pepper in the seasoning.
- For a more sophisticated version, you can add some toasted nuts or pistachios for crunch.
- Use an organic orange to ensure the peel is clean, in case you choose to use it for garnish.

Nutritional benefits:
Beef tenderloin is an excellent source of protein, and peas provide a significant amount of fiber, vitamins A, C, and K, as well as minerals such as iron and magnesium. Oranges not only add a delicious flavor but are also rich in vitamin C, essential for the immune system.

Frequently asked questions:
- Can I use another type of meat?
Yes, you can replace the beef tenderloin with chicken breast or turkey, adjusting the cooking time according to the type of meat chosen.

- Can it be prepared in advance?
Yes, you can prepare all the ingredients a few hours ahead and put them in the oven before serving. It is even tastier the next day when the flavors have had time to develop.

This beef tenderloin with peas and orange sauce recipe is not just a simple dish, but a true culinary experience. Each bite will take you on a journey of flavors and textures, turning an ordinary meal into a special moment. So, get ready to impress with this simple yet flavorful recipe!