Broccoli quiche
Broccoli Quiche – a delicious and healthy recipe
Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 6
Introduction
Quiche is a classic dish, popular worldwide, that combines ingredients in a savory tart. With origins dating back to the 16th century, quiche has evolved over time, becoming a favorite in modern kitchens. This broccoli quiche recipe is not only simple but also packed with nutrients, thanks to the fresh vegetables. Its rich flavor and creamy texture make it an ideal dish for quick lunches, elegant dinners, or even a festive meal.
Necessary ingredients
For the crust:
- 120 g butter (ideally at room temperature for easy incorporation)
- 220 g flour (type 00 flour is best for a fine crust)
- 4-5 tablespoons cold water (use very cold water to achieve a flaky crust)
- salt to taste
For the filling:
- 1 bunch of broccoli (about 200 g, fresh or frozen)
- 3 large eggs (choose fresh eggs from free-range hens for better flavor)
- 200 g grated cheese (opt for a quality cheese that melts well)
- 5 tablespoons sour cream (use full-fat sour cream for a richer taste)
- spices: salt, pepper, oregano, basil, and a bit of coriander (these can be adjusted to taste)
Step by step – preparing the quiche
1. Preparing the crust: In a large bowl, combine the flour with a pinch of salt. Add the cubed butter and rub it with your fingertips until the mixture resembles wet sand. It’s important not to overwork the dough, as we want to keep its flaky texture. Gradually add the cold water, mixing until the dough comes together. Form a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
2. Preparing the broccoli: In a pot of boiling water, add the broccoli florets and boil for about 5 minutes, just until slightly tender. After boiling, immediately transfer them to a colander and rinse under cold water to stop the cooking process. This step helps maintain the vibrant color and crunchy texture.
3. Rolling out the dough: After the dough has chilled, remove it and roll it out on a floured surface until you achieve a sheet about 5 mm thick. Roll the sheet onto a rolling pin and carefully place it in a greased tart pan, ensuring that the dough fits evenly on the bottom and sides of the pan.
4. Assembling the quiche: Place the boiled broccoli florets on the bottom of the crust. In a bowl, beat the eggs together with the spices, adding the sour cream and half of the grated cheese. Pour the egg mixture over the broccoli, then sprinkle the remaining cheese on top.
5. Baking: Preheat the oven to 200°C and place the quiche inside. Bake for about 40 minutes, or until the cheese is well melted and the crust turns golden. The aroma that will fill the house will be simply irresistible.
6. Serving: Once the quiche is ready, let it cool for a few minutes before slicing. Serve warm or at room temperature, alongside a fresh salad, for a balanced lunch or dinner.
Useful tips and variations
- For a more complex flavor, add some caramelized onion slices or sautéed mushrooms to the filling.
- If you want to experiment with other vegetables, broccoli can be replaced with spinach, zucchini, or bell peppers, depending on the season and preferences.
- To boost the nutrients, consider adding some flaxseeds or chia seeds to the egg mixture.
- The quiche can be stored in the refrigerator for 3-4 days, making it an excellent choice for make-ahead meals.
Nutritional benefits
This broccoli quiche recipe is not only delicious but also healthy. Broccoli is an excellent source of vitamins C and K, as well as fiber, helping to support digestive health. Eggs provide valuable protein, while sour cream and cheese add essential calcium for bones. This combination of ingredients makes quiche a balanced choice for any meal.
Frequently asked questions
1. Can I use a store-bought crust?
Yes, a pre-made crust can reduce preparation time. Make sure to choose a quality one.
2. How can I reheat the quiche?
The quiche can be reheated in the oven at 180°C for 10-15 minutes or in the microwave for a few minutes, depending on the power of the appliance.
3. Is this quiche suitable for vegans?
You can adapt the recipe using a vegan crust and substituting the eggs with a mixture of tofu or lentils. Also, use a vegan cheese.
This broccoli quiche recipe is not only a tasty choice but also an opportunity to add more vegetables to your daily diet. Enjoy every slice and cherish the moments spent in the kitchen, experimenting with various ingredients and flavors. Bon appétit!
Ingredients: I kneaded a dough from the following ingredients: - 120 g butter - 220 g flour - 4-5 tablespoons of cold water - salt to taste For the filling: - a bunch of broccoli - 3 large eggs - 200 g grated cheese - 5 tablespoons of sour cream - spices (I used salt, pepper, oregano, basil, and a little coriander).
