Zucchini pie

Savory Zucchini Tart: An Easy and Refreshing Recipe

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 6-8

Zucchini tart is a versatile dish that can be served as an appetizer, snack, or even a main course. With a soft texture and delicious filling, this tart captivates with its simplicity and refined taste. The history of this dish is rooted in culinary traditions of using fresh vegetables, making it very accessible. Moreover, it is a perfect choice for a family lunch or dinner with friends.

Necessary ingredients:
- 3 medium zucchinis (about 500 g)
- 50 g sunflower or olive oil
- 1 cup milk (about 250 ml)
- 4 eggs (separate the whites from the yolks)
- 150 g flour
- 1/2 packet of baking powder (about 7 g)
- Salt, to taste
- Pepper, to taste
- 1 egg (for brushing the tart, optional)

Necessary tools:
- A large bowl
- An electric mixer
- A silicone spatula
- A baking tray (about 30 x 20 cm)
- Baking paper

Step by step for a perfect tart:

1. Preparing the zucchinis: Start by washing the zucchinis well under a stream of cold water. Peel them partially, as the skin adds texture and nutrients. Slice the zucchinis into thin rounds, about 0.5 cm thick. They will cook evenly and add a pleasant look to the tart.

2. Preparing the batter: In a large bowl, use the mixer to beat the egg whites with a pinch of salt until foamy and stiff. This is the secret to a fluffy tart! In another bowl, beat the yolks with the oil until creamy. Add the milk and mix well.

3. Combining the ingredients: Sift the flour along with the baking powder over the yolk mixture. This step is important to avoid lumps. Mix with a silicone spatula until you have a smooth batter. Add the zucchini rounds and gently fold them into the batter.

4. Incorporating the egg whites: Add the beaten egg whites to the mixture, being careful to fold them in gently to maintain the airiness of the batter. Finally, season with salt and pepper to taste.

5. Baking: Spread the batter evenly in the prepared baking tray lined with baking paper. If desired, you can brush the top with a beaten egg for a golden, appetizing crust. Preheat the oven to 180 degrees Celsius and bake the tart for 30-40 minutes, or until it passes the toothpick test (when the toothpick comes out clean).

6. Cooling and serving: Once baked, let the tart cool slightly before slicing it. You can serve the tart warm or at room temperature, alongside a fresh salad or a yogurt sauce.

Practical tips:
- Ingredient variations: You can add feta cheese or mozzarella for a richer taste. Also, try adding herbs like basil or dill to enhance the flavor.
- This dish is ideal to be served with a glass of white wine or a cold mint tea, which will perfectly complement the flavors.
- Zucchini are an excellent source of vitamins and minerals, being rich in antioxidants and low in calories, making them a healthy choice for a balanced diet.

Frequently asked questions:
- Can the tart be frozen?: Yes, you can freeze the tart unbaked or baked. Make sure it is well covered to prevent ice crystals from forming.
- How can I adjust the recipe to make it healthier?: You can use whole wheat flour or substitutes for milk, such as almond or soy milk, to reduce calories and fats.

This zucchini tart is not only a simple and delicious recipe but also a healthy and nutritious option. Whether you prepare it for a family meal or a party, it will surely impress with its flavor and appearance. Enjoy your meal!