Pea dish with chicken

Pea stew with chicken - comfort on a plate

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Looking for a simple and delicious recipe that combines the natural flavors of vegetables with the juiciness of chicken? Pea stew with chicken is the perfect choice! This recipe has its roots in traditional cooking, where quality ingredients and simplicity in preparation are key to bringing comfort and joy to the table. Whether served for lunch or dinner, pea stew with chicken will quickly become a family favorite.

Ingredients needed:
- 1 kg peas (fresh or frozen)
- 500 g chicken (you can use breast or thighs, depending on your preference)
- 1 medium carrot
- 1 large onion
- 2 medium potatoes
- 1 tablespoon tomato paste
- 1 tablespoon Delikat (or salt, to taste)
- Freshly ground pepper (to taste)
- A handful of fresh dill (for serving)
- Oil for frying

Helpful tips for ingredients:
- Choose quality chicken, preferably from a local supplier, to ensure your recipe is not only tasty but also healthy.
- Fresh peas are ideal, but frozen ones retain a lot of nutrients and are very convenient.
- Carrots and onions are staple vegetables that bring sweetness and depth to the dish, while potatoes provide a pleasant consistency.

Preparation technique:
1. Start by preparing all the ingredients. Chop the onion and carrot into small cubes, and the potatoes into 1-2 cm cubes. This will allow the vegetables to cook evenly.
2. In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. Once the oil is hot, add the chicken cut into pieces. Fry the chicken until golden, about 5-7 minutes. This step is essential to seal in the juices and add flavor.
3. After the chicken is browned, add the peas. If using frozen peas, there is no need to thaw them beforehand. Mix well and let them combine with the chicken for 3-4 minutes.
4. Then add enough water to cover all the ingredients (about 1 liter). Cover the pot with a lid and let it simmer on low heat.
5. After 10 minutes, add the carrot, onion, and potatoes. Cover again and let it simmer for 20-25 minutes, or until all the vegetables are tender.
6. When the ingredients are almost ready, add the tomato paste and spices (Delikat and pepper). Mix well to combine the flavors.
7. Finally, add the chopped fresh dill, which will bring a touch of freshness to the dish. Let everything simmer for a few more minutes, then turn off the heat.

Serving and variations:
Pea stew with chicken is served hot, either alongside a slice of fresh bread or with a crunchy green salad. You can also add a splash of lemon juice for extra freshness! If you want to experiment, you can add other vegetables, such as bell peppers or zucchini, to diversify the flavor!

Nutritional benefits:
This dish is rich in protein due to the chicken, while peas are an excellent source of fiber, vitamins (A, C, K), and minerals (manganese, iron). The carbohydrates from the potatoes will provide you with energy, and the carrot adds an extra boost of antioxidants.

Frequently asked questions:
1. Can I use canned peas?
Yes, but it is recommended to add them in the last 10 minutes of cooking to avoid them becoming too soft.
2. Can I replace chicken with another type of meat?
Of course, you can use turkey or even beef, but the cooking time may vary.
3. Can I make this recipe vegetarian?
Sure! You can omit the chicken and add tofu or mushrooms to keep a delicious taste.

Pea stew with chicken is more than just a simple recipe; it is a memory of family meals, days spent in the kitchen, and the joy of sharing special moments with loved ones. Regardless of the occasion, this recipe will bring warmth and comfort to your plate. So put on your apron, turn on the stove, and enjoy the magic of cooking!