Green pea dish with leek and celery
Green pea stew with leeks and celery
I propose a delicious and comforting recipe, perfect for days when you feel lighter, maybe during fasting or simply when you want to enjoy a healthy dish. This green pea stew with leeks and celery is not only easy to prepare but also full of flavors that will delight your taste buds. Get ready to discover a wonderful recipe that combines textures and tastes in perfect harmony.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Necessary ingredients:
- 500 g green peas (fresh or frozen)
- 1 medium onion
- 1 small leek
- 200 g celery (approximately 1 piece)
- 1 tablespoon pepper paste
- 1 tablespoon tomato paste
- 1 sprig of fresh dill
- 50 ml olive oil or sunflower oil
- 1 tablespoon sugar
- Salt, to taste
A bit of history
Pea stew has deep roots in culinary traditions around the world. This vegetable has been cultivated for thousands of years, becoming a staple ingredient in many cultures. Green peas are not only tasty but also rich in protein, vitamins, and minerals. Combined with leeks and celery, we get a healthy dish full of flavor and nutrients.
Step by step:
1. Prepare the ingredients
Start by cleaning and washing all the vegetables. Chop the onion finely, slice the leek into thin rounds, and cut the celery into small cubes. These vegetables will form the aromatic base of your dish.
2. Sauté the vegetables
In a large skillet, heat the oil over medium heat. Add the onion and sauté for about 2-3 minutes until it becomes translucent. Then, add the leek and celery. Continue to cook them together for 5-7 minutes, stirring occasionally, until the vegetables become slightly soft.
3. Add the flavors
Once the vegetables have softened, add the pepper paste and tomato paste. Mix well to combine the flavors and cook for 2-3 minutes until a thick and aromatic paste forms.
4. Add the peas and liquid
Add the peas to the skillet, followed by enough water to cover them (approximately 300-400 ml). Add salt to taste, a tablespoon of sugar, and the dill sprig. Mix everything well and let it simmer.
5. Cooking the dish
Cover the skillet with a lid and let the stew simmer on low heat for 20-25 minutes. Check periodically to ensure there is enough liquid, and the peas become tender. Taste and adjust the seasonings if necessary.
6. Serving
Once the dish is ready, remove the dill sprig. Serve the stew hot, alongside a slice of fresh bread or a seasonal salad. This recipe is so versatile that it can be served as a main dish or as a side.
Useful tips:
- For a more intense flavor, you can add some spices, such as black pepper or smoked paprika. These will bring extra aroma and transform your dish into an unforgettable culinary experience.
- Vary the ingredients: If you want to add a touch of protein, you can incorporate diced chicken breast or some sausages. In this case, cook the meat before adding the vegetables.
- Frozen peas are an excellent option if you don't have fresh peas on hand. They are just as tasty and will reduce preparation time.
Frequently asked questions:
- Can I use other vegetables instead of leeks and celery?
Yes! You can experiment with carrots, potatoes, or even zucchini, depending on your preferences.
- Is this recipe vegan?
Yes, the recipe is completely vegan, ideal for those following a plant-based diet.
- What drinks pair well with this dish?
A fresh lemonade or a warm herbal tea would perfectly complement the meals.
Nutritional benefits
This green pea stew is rich in vitamins A, C, and K, minerals such as iron and magnesium, and contains a considerable amount of fiber. Peas help maintain digestive health and control weight, being a filling and nutritious food.
I hope this recipe inspires you to bring a touch of greenery to your meals. Green pea stew with leeks and celery is not only nourishing but also a quick and easy choice for any day. Enjoy every bite and relish its benefits!
Ingredients: 500 g peas, 1 onion, 1 small leek, 1 piece of celery [200 g], 1 tablespoon of pepper paste, 1 tablespoon of tomato paste, 1 sprig of dill, 50 ml oil, 1 tablespoon of sugar, salt
