Apple pies for fasting

Vegan Apple Pies

Who doesn't love the delicious aroma of freshly baked apple pies? These vegan apple pies are not only a tasty dessert but also an excellent choice for those who want to stick to a plant-based diet. Whether you enjoy them alongside a cup of fragrant tea or serve them as a quick snack, these pies are perfect for any occasion.

Preparation time: 30 minutes
Baking time: 25-30 minutes
Total time: 1 hour
Servings: 6

Ingredients:

For the dough:
- 500 g white flour
- About 250 ml warm water
- 25 g fresh yeast
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 40 ml olive oil
- Grated zest of one lemon

For the filling:
- 5 large apples
- 3 tablespoons sugar
- Cinnamon (to taste)
- Rum essence (optional)

For the syrup:
- Honey or
- 40 ml water + 2 tablespoons powdered sugar + 2 tablespoons lemon juice

Preparing the dough:

1. Start by preparing the dough. In a clean bowl, combine the flour, yeast, salt, and sugar. Mix the dry ingredients well with a spatula or wooden spoon to ensure the yeast is evenly distributed.

2. Gradually add the warm water while continuously mixing. It’s important to adjust the amount of water depending on the absorption capacity of your flour. The dough should be firm, elastic, and easy to shape.

3. Once you have a homogeneous mixture, gradually add the olive oil. Knead the dough for 10-15 minutes. This step is essential to develop the gluten, which will give the dough a perfect texture.

4. Cover the bowl with a clean towel and let it rise in a warm place for about an hour, or until it doubles in volume.

Preparing the filling:

5. Meanwhile, peel the apples, grate them on a large grater, and place them in a pot. Add the sugar and cinnamon, then sauté them over medium heat for about 15 minutes. A fragrant mixture will form, and the filling will become thick with reduced juice.

6. Finally, add the rum essence for extra flavor, mixing well. Let the filling cool slightly before continuing with the assembly of the pies.

Assembling the pies:

7. On a floured work surface, roll out the dough into a rectangular sheet. Divide the sheet into 6 equal portions.

8. Each portion of dough will be cut in half, and the filling will be placed on one half. Use a spoon to evenly distribute the filling.

9. Cover the filling with strips of the cut dough, pressing with your fingers to stick them to the base of the dough. This will create a beautiful pattern and ensure the filling is well sealed inside.

Baking:

10. Transfer the pies to a baking tray lined with parchment paper. Preheat the oven to a medium temperature (about 180°C).

11. Bake the pies for 25-30 minutes or until they turn golden. When you see a nicely browned crust on the bottom, remove the tray from the oven.

12. Brush the pies with the syrup made from the mixture of water, powdered sugar, and lemon juice or with honey. This will give them an appetizing shine.

13. Place the tray back in the oven on the top rack and let them brown a bit more.

14. When they are ready, take the pies out and brush them again with the hot syrup. This step will keep the pies moist and delicious.

Serving suggestions and variations:

These apple pies are delicious served warm but can also be enjoyed at room temperature. You can accompany them with a scoop of vegan vanilla ice cream or a caramel sauce for a delightful contrast. If you wish to explore other flavors, you can substitute apples with pears or apricots, and cinnamon can be combined with nutmeg for an exotic touch.

Nutritional benefits:

These pies are a good source of carbohydrates from flour and fruits, providing quick energy. Apples are rich in fiber and vitamins, contributing to digestive health and a strong immune system. Olive oil adds healthy fats, and avoiding animal products makes them a vegan and vegetarian-friendly dessert.

Frequently asked questions:

1. Can I use another type of flour? Yes, you can try whole wheat flour or gluten-free flour blends to make these pies healthier or suitable for those with intolerances.

2. How can I keep the pies fresh? It’s best to store them in an airtight container at room temperature. They can be consumed within a few days, but you can also freeze them to enjoy later.

3. Can I add other fruits to the filling? Absolutely! You can combine apples with blueberries, raspberries, or even bananas for a varied filling.

These vegan apple pies are not just a simple recipe but also a way to bring joy and warmth to every day. Experiment with the ingredients and find the perfect combination for your tastes! Enjoy!

 Ingredients: Dough 500 g white flour approx. 250 ml warm water 25 g fresh yeast two tablespoons sugar 1/2 teaspoon salt 40 ml olive oil grated lemon zest Filling 5 large apples 3 tablespoons sugar cinnamon rum essence Syrup honey or 40 ml water + two tablespoons powdered sugar + two tablespoons lemon juice

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