Multicolored stew
Multicolored Stew: A delicious recipe that brings together the flavors and colors of the season
Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour 5 minutes
Number of servings: 4
If you're looking for a stew recipe that combines the savory taste of meat with the freshness of colorful vegetables, you've come to the right place! This multicolored stew will not only delight your taste buds but also bring a splash of happiness to your plate. Moreover, it is a simple recipe, perfect for a family dinner or a meal with friends.
The history of stew is rich, with deep roots in the culinary traditions of many cultures. This recipe stands out for its use of seasonal ingredients and how each element contributes to a complex and satisfying flavor. From succulent pork to fresh vegetables, each component plays an essential role.
Ingredients:
- 700 g pork (loin or boneless shoulder)
- 3 medium onions
- 1 large carrot
- 1 red bell pepper
- 1 yellow bell pepper
- 2 peeled tomatoes (or canned tomatoes)
- 2-3 cloves of garlic
- 1 tablespoon of flour
- 2 tablespoons of olive oil (or sunflower oil)
- Salt and pepper, to taste
- A handful of fresh parsley, chopped
Preparation:
1. Preparing the meat: Start by cutting the pork into desired slices, making sure they are not too thin. Season the meat with salt and pepper on both sides to enhance its flavor. You can use loin or shoulder, depending on your preference, but ensure your choice is fresh and of good quality.
2. Browning the meat: In a large skillet or deep pot, add the 2 tablespoons of oil and heat it over medium heat. Add the meat and brown it on both sides for about 5-7 minutes, until it turns golden. This is the stage where the meat will release its juices, providing a delicious aroma to the stew.
3. Adding the vegetables: While the meat is browning, finely chop the onion and dice the carrot. The red and yellow peppers can be sliced into strips or cubes, depending on your preference. After the meat is browned, add the chopped vegetables to the pot. Let them sauté for 5 minutes, stirring occasionally to combine the flavors.
4. Adding the liquid: Once the vegetables have begun to soften, pour enough water to cover everything. Add the diced peeled tomatoes (or canned tomatoes) and crushed garlic cloves. Put the lid on and let the stew simmer on low heat for about 30-35 minutes, or until the vegetables are tender and the meat is juicy.
5. Thickening the sauce: In a small bowl, mix the flour with 1-2 tablespoons of water to prevent lumps. Pour the flour mixture into the pot, stirring vigorously with a spatula or spoon to incorporate the flour into the sauce. Let the stew cook for another 5 minutes, during which the sauce will thicken.
6. Finalizing the dish: Once the stew is ready, adjust the salt and pepper to taste. Add the chopped fresh parsley for an extra touch of color and flavor.
Serving suggestions: Serve the multicolored stew warm, alongside a portion of polenta, mashed potatoes, or rice. A fresh green salad will perfectly complement this meal.
Possible variations: You can experiment with different types of meat, such as beef or chicken. Additionally, adding mushrooms or zucchini can bring extra flavor and texture.
Frequently asked questions:
- Can I use frozen vegetables? Yes, frozen vegetables can be used, but make sure to thaw them before adding them to the stew.
- What is the best type of meat? Pork loin is more tender, while shoulder provides a more intense flavor. Choose based on your preferences.
- How long can it be stored in the fridge? The stew keeps well in the fridge for up to 3 days and can be easily reheated.
Nutritional benefits: This stew is rich in protein from the pork and fiber from the vegetables, providing a healthy mix of vitamins and minerals. The parsley added at the end is a good source of vitamin C and antioxidants.
Approximate calories per serving: 350-400 kcal, depending on the amount of oil used and the type of meat chosen.
So, I invite you to try this multicolored stew, a dish that will not only bring joy to your plate but also create beautiful moments with your loved ones. Don't forget to share your culinary experience with friends and family! Enjoy!
Ingredients: 700 g pork (tenderloin, boneless leg) 3 onions 1 carrot 1 red bell pepper 1 yellow bell pepper 2 peeled tomatoes/tomatoes in broth/tomatoes prepared for winter salt, pepper 1 tablespoon flour 2-3 cloves of garlic parsley
