Pork stew with vegetables

Pork Stew with Vegetables

Who doesn't love a warm and comforting stew? This pork stew with vegetables recipe will not only satisfy your taste buds but will also bring a touch of warmth to your home. It is a versatile dish, full of flavor and with a delicious mix of vegetables that you can adapt according to your preferences. Whether you serve it plain or alongside creamy mashed potatoes, this stew will surely become a favorite in your weekly menu.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6

Ingredients

- 500 g pork shoulder (choose quality meat, ideally with a bit of fat for a richer taste)
- 3 carrots (fresh and crunchy)
- 1 parsnip (for a slightly sweet flavor)
- 4-5 stalks of leek (use fresh leek for a more intense taste)
- 4 green onions (for an extra touch of freshness)
- 1 red bell pepper (for a color contrast and sweetness)
- 1 green bell pepper (optional, for a slightly spicy taste)
- 1 hot pepper (seedless, if you like a bit of heat)
- 1 cup tomato juice (you can use fresh crushed tomatoes if preferred)
- about 1/2 cup of water
- 1 teaspoon sea salt
- 1/4 teaspoon pepper (black or white, as preferred)
- 1 teaspoon sweet paprika (for a smoky note)
- Herbs: oregano and lemon balm (or other herbs you like)
- 2-3 tablespoons of oil (olive or sunflower)

Instructions

1. Prepare the ingredients: Start by cutting the pork shoulder into small cubes, about 2-3 cm. This will allow for even and quick cooking. Wash all vegetables well under cold running water. Peel the carrots and parsnip, then cut them into larger pieces, about 3-4 cm. Chop the onion and leek finely, and slice the peppers into strips.

2. Sauté the vegetables: If using a multicooker, turn it on and select the "Fry" function for 15 minutes. Add the oil, and once it is heated, add the onion and leek. Sauté for 2-3 minutes until translucent, then add the red pepper, green pepper, and carrots. Let them sauté together for 5 minutes.

3. Add the meat: After the vegetables have sautéed, add the meat cubes. Mix everything well and let the meat brown for a few minutes. This will give a more intense flavor to the stew.

4. Add the liquids: Once the meat is browned, add the tomato juice and water, mixing well. Season with salt and pepper. Close the multicooker lid and select the "Stew" function.

5. Season: About 15-20 minutes before the device stops, open the lid and add the paprika. Mix well and close the lid again. Herbs like oregano and lemon balm can be added 5 minutes before stopping cooking to retain their fresh aroma.

6. Check the consistency: If cooking on the stovetop, check the consistency of the stew from time to time. Add extra water if necessary to avoid burning. Cook on low heat, stirring occasionally.

7. Serving: Once the stew is ready, serve it warm, plain or with creamy mashed potatoes. Personally, I love to add homemade pickles on the side for a delicious contrast.

Practical Tips

- Choosing the meat: A pork shoulder with a slight layer of fat will give a richer flavor to the stew. If you prefer a leaner option, you can use beef or chicken.
- Seasonal vegetables: You can adapt the recipe according to the seasonal vegetables available. Broccoli, zucchini, or eggplant can be added for a more colorful and varied stew.
- Spice variations: Depending on your preferences, you can experiment with spices like cumin, curry, or Italian herbs to change the flavor profile.
- Storing leftovers: The stew keeps very well in the refrigerator for 2-3 days. It can be easily reheated and tastes even better the next day.

Nutritional Benefits

This pork stew is an excellent source of protein, vitamins, and minerals, thanks to the mix of vegetables. Carrots are rich in vitamin A, and parsnips provide important fiber for digestion. Additionally, adding herbs contributes to nutrient absorption and gives a special taste.

Frequently Asked Questions

- Can I use chicken? Yes, this recipe can be adapted with chicken or turkey, but the cooking time will be shorter.
- What other side dishes go well? Besides mashed potatoes, this stew pairs excellently with rice or fresh bread to soak up the delicious sauce.
- How can I make the recipe spicier? By adding hot peppers or chili sauce, you can intensify the spice level.
- Is it suitable for freezing? Yes, the stew can be frozen in individual portions, making it perfect for busy days.

With every bite, this pork stew with vegetables will take you on a journey of flavors and comfort. Try it for yourself, and you'll discover how simple and delicious cooking at home can be! Enjoy your meal!

 Ingredients: 500 g pork shoulder, 3 carrots, 1 parsnip, 4-5 stalks of leek (I used fresh garden leeks, so they are thinner), 4 green onions, 1 red bell pepper, 1 green bell pepper, 1 hot pepper (without seeds), 1 cup tomato juice, approximately 1/2 cup water, 1 teaspoon sea salt, 1/4 teaspoon pepper, 1 teaspoon sweet paprika, aromatic herbs: oregano and lemon balm, 2-3 tablespoons oil.

 Tags:  pork stew vegetable stew multicooker recipes philips multicooker philips multicooker