Sorrel soup (vegan)

Post Stir Soup: A Delicacy Full of Flavors

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

If you are looking for a tasty and healthy soup recipe, you have come to the right place! Stir soup is a dish that combines tradition and health, making it perfect for fasting days or for those who want to reduce meat consumption. This dish can also be adapted with smoked meat for those who prefer a richer flavor.

Ingredients needed
- 1 kg of fresh and tender stir leaves (red)
- 2 small onions, finely chopped
- 2 garlic cloves, crushed
- 2 large ripe tomatoes
- 1 red bell pepper, diced
- 3 liters of water (for a more intense flavor, you can also use vegetable broth)
- 4 tablespoons of olive oil or sunflower oil
- 1 bay leaf
- 1 small cup of rice (about 100 g)
- Salt and pepper, to taste
- Dried basil and rosemary, for added flavor

About Stir
Stir, a plant with variegated green leaves, is one of those forgotten vegetables that deserve to be brought back to our attention. Rich in vitamins and minerals, stir not only offers a unique taste but also a range of health benefits. It contains antioxidants, is low in calories, but high in fiber, making it an ideal ingredient for a balanced diet.

Step by step for a perfect soup

1. Preparing the stir leaves
Start by removing the stir leaves from the stems. Make sure to choose only young and tender leaves, as these are the most flavorful. Wash them in several waters to remove any impurities, then chop them finely.

2. Sautéing the stir
Heat 2 tablespoons of oil in a deep pan. Add the chopped stir leaves, sprinkle a little salt and pepper, then sauté over medium heat until the water released by them evaporates. This is when the flavors concentrate, and the stir becomes tastier.

3. Preparing the soup base
In a large pot, add the remaining oil and sauté the onion, garlic, and diced bell pepper. These ingredients will form the aromatic base of the soup. Sauté them over medium heat until the onion becomes translucent.

4. Adding the tomatoes
Add the diced tomatoes and bay leaf. Cooking the tomatoes will release their natural juice, giving the soup a unique texture and flavor. Let everything simmer on low heat for 5-7 minutes.

5. Combining the ingredients
Once the vegetable mixture is well cooked, add the sautéed stir, then complete with the 3 liters of water. This will yield a rich and nourishing soup. Bring everything to a boil.

6. Boiling the soup
Once the soup starts to boil, add the washed rice. This will make the soup more filling and absorb the flavors. Cover the pot and let it simmer on low heat for 30 minutes.

7. Final seasoning
At the end, taste the soup and add salt and pepper to your liking. Add the dried basil and rosemary to enhance the flavors. Cover the pot for 5-10 minutes before serving, so the flavors can meld.

Serving suggestions
Stir soup can be served plain or alongside a slice of fresh bread. If you are not fasting, you can add a tablespoon of sour cream on top for a creamy and delicious taste.

Possible variations
For a version with smoked meat, you can add a few cubes of bacon or smoked sausages when sautéing the onion and bell pepper. The smoky aroma will blend perfectly with the other ingredients.

Frequently asked questions
1. Can I use other vegetables?
Of course! You can add carrots, celery, or even zucchini to diversify the recipe.
2. How long can I keep the soup?
The soup keeps well in the fridge for 2-3 days, and the next day it is even tastier, as the flavors have time to develop.
3. Can I freeze the soup?
Yes, stir soup can be frozen, but it is best to do so without rice to avoid an unpleasant texture when thawed.

Nutritional benefits
Stir soup is an excellent source of vitamins and minerals, being low in calories. A serving (about 250 ml) contains approximately 80 calories, making it an ideal choice for those looking for a light yet nourishing dish.

I invite you to try this simple and delicious stir soup recipe and enjoy its unique taste. Whether you savor it during fasting or as part of a healthy diet, you will find it an excellent choice for any meal. Enjoy your meal!

 Ingredients: 1kg of amaranth leaves (red) 2 small onions 2 cloves of garlic 2 large tomatoes 1 red bell pepper 3l of water 4 tablespoons of oil 1 bay leaf 1 cup of rice salt and pepper to taste dried rosemary and basil

 Tags:  sorrel soup