Chicken rolls with sweet potato puree

Chicken Rolls with Sweet Potato Mash

If you are looking for a recipe that combines the savory taste of chicken with the sweetness of sweet potatoes, you have come to the right place! These chicken rolls with sweet potato mash are not only a delicious choice for a family dinner but also a healthy option packed with nutrients. Let's explore each step of this wonderful recipe together!

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients needed:

*For the chicken rolls:*
- 8 thin slices of chicken breast
- 8 slices of pressed ham
- 8 slices of cow cheese (Penteleu type)
- 3 eggs
- Flour (as needed)
- Breadcrumbs (as needed)
- Salt
- Pepper
- Dried parsley

*For the sweet potato mash:*
- 1 kg of sweet potatoes
- 100 ml of milk
- 60 g of butter (and optionally, a few dollops of butter for extra flavor)
- Sea salt
- Freshly ground black pepper
- 1 tablespoon Dijon mustard (optional, for a unique taste)

A brief introduction:

Sweet potatoes, with their velvety texture and slightly sweet aroma, have become increasingly popular in kitchens around the world. They are richer in fiber and vitamins than regular potatoes, offering not only a delicious taste but also significant nutritional benefits. Using them in mash brings a modern twist to classic dishes, and the combination with chicken rolls will delight your family and friends.

Step by step: Preparing the sweet potato mash

1. Cleaning and cutting the potatoes: Start by peeling the sweet potatoes. Cut them into large, even pieces so they cook evenly.

2. Boiling the potatoes: Place the cut potatoes in a large pot, covering them with cold water. Add a good pinch of salt and bring the water to a boil. Let them simmer for 15-20 minutes until they are soft when pierced with a knife.

3. Mashing the potatoes: Once boiled, remove them from the water and mash them through a sieve or with a special masher. For an even finer mash, it is recommended to use a spatula to pass them through the sieve.

4. Heating the milk: Meanwhile, heat the milk in a small pot, being careful not to boil it.

5. Drying the mash: In a fat-free pan, stir the potato mash over very low heat to dry it slightly. This will help achieve a better texture.

6. Adding the ingredients: Remove the pan from the heat and add the butter, mixing well with a wooden spoon. Season with salt and pepper to taste. When the milk is warm, gradually pour it over the mash, stirring continuously.

7. Extra flavor: For a truly delicious mash, don't forget to add a few dollops of butter and, optionally, a tablespoon of Dijon mustard. This will give it a unique taste.

Step by step: Preparing the chicken rolls

1. Preparing the meat: Cover the chicken breast slices with plastic wrap and pound them with a meat mallet until they are thin and even. This step helps tenderize the meat and ensures even cooking.

2. Seasoning: Rub each slice of meat with salt and pepper to taste.

3. Filling the rolls: On each slice of meat, place a slice of ham and one of cheese. Carefully roll the slices and secure them with a toothpick to prevent them from unraveling during cooking.

4. Preparing for breading: In a bowl, beat the eggs with a pinch of salt, pepper, and dried parsley. Place the flour and breadcrumbs in two separate plates.

5. Dipping in flour, egg, and breadcrumbs: Dip the rolls in flour, then in the egg mixture, and finally in the breadcrumbs. This coating will make the rolls crispy and golden on the outside.

6. Frying the rolls: In a deep pan, heat oil for frying to the right temperature. Add the rolls to the hot oil, cooking for two minutes on each side or until golden and crispy. Remove them onto a paper towel to absorb excess oil.

Serving

Now that you have prepared both the chicken rolls and the sweet potato mash, it's time to serve them together! Arrange the rolls on a platter and serve them alongside the creamy mash. For an extra touch of aesthetics, you can add a few fresh parsley leaves on top.

Serving suggestions and variations

- For an extra flavor: You can add some sautéed vegetables or a fresh salad alongside this dish.
- Variation: If you wish, you can replace the cheese with feta cheese for a saltier note or add fresh spinach in the rolls for an extra nutrient boost.

Frequently asked questions:

1. Can I use another type of meat? Of course! These rolls can also be made with pork or turkey.

2. How can I store leftover rolls? You can keep the rolls in the refrigerator, covered, for 2-3 days. You can reheat them in the oven to bring them back to life.

3. Can the rolls be frozen? Yes, this is an excellent recipe for freezing! Make sure to let them cool completely, then you can freeze them in an airtight container.

Nutritional benefits

Sweet potatoes are packed with vitamins, especially vitamin A, and contain antioxidants that help combat inflammation. They are also an excellent source of fiber, making them ideal for a healthy diet. The chicken rolls provide an important protein intake, essential for a balanced diet.

Now that you have all the necessary information, it's time to try this delicious recipe for chicken rolls with sweet potato mash. Surely, each bite will be an explosion of flavors and textures that will bring joy to your meals. Enjoy your meal!

 Ingredients: More and more people are discovering the unique taste, slightly sweet flavor, and creamy texture of sweet potatoes, as well as their contribution to our health. They have more nutritional benefits than regular potatoes: they offer 50% more fiber, a high level of beta-carotene, and contain significant amounts of vitamins and minerals. Sweet potatoes are native to South America and, unlike their underground relatives, they grow on stems. Sweet potatoes can be baked whole, fried, or made into a puree as in the following recipe. Ingredients for the chicken rolls: 8 thin slices of chicken breast, 8 slices of pressed ham, 8 slices of cow cheese, Penteleu type, 3 eggs, breadcrumbs, flour, salt, pepper, dried parsley. Ingredients for sweet potato puree: 1 kg of sweet potatoes, 100 ml of milk, 60 g of butter, and optionally, a few walnuts, sea salt, freshly ground black pepper, 1 tablespoon of Dijon mustard (optional).