Shark medalion with natural potatoes

Shark medallion with natural potatoes - a simple, delicious, and healthy recipe

Total preparation time: 50 minutes
Preparation time: 20 minutes
Baking time: 30 minutes
Number of servings: 4

Do you want a meal that impresses but is also easy to prepare? The shark medallion with natural potatoes is the perfect choice! This dish is not only tasty but also healthy, being rich in protein and omega-3 fatty acids. Let's embark on this sea-flavored recipe and discover together how to achieve an exceptional result.

A brief history of the recipe

Shark is a fish with firm and tasty meat, appreciated in many cuisines around the world. Over time, the shark medallion dish has become popular due to its delicate texture and versatility. It can be grilled, baked, or even cooked on the stovetop. In this recipe, we will focus on baking, which preserves the flavors and juices of the meat, resulting in an exceptional final product.

Ingredients

- 4 shark medallions (approximately 150-200g each)
- 3 tablespoons of olive oil
- Fish seasoning (or a combination of salt, pepper, lemon, and herbs)
- 500g of potatoes (preferably white or yellow potatoes)
- 1 cube of butter (approximately 30g)
- 1 small glass of white wine (optional)
- Fresh parsley, for garnish

Details about the ingredients

Shark medallion: Make sure to choose fresh or high-quality frozen shark. Its meat is rich in nutrients and low in saturated fats.

Olive oil: Use extra virgin olive oil for a more intense flavor. It is also a healthy choice, rich in antioxidants.

Spices: Choose a fish seasoning mix that suits your taste. You can add paprika, garlic powder, or herbs like dill or thyme.

Potatoes: Opt for medium-sized potatoes that can be boiled evenly. They are a good source of carbohydrates and vitamins.

Preparation technique

Step 1: Preparing the shark medallions

1. Start by preheating the oven to 200°C.
2. Wash the shark medallions under cold running water and dry them with a paper towel.
3. In a bowl, mix the olive oil with the fish seasoning. If desired, you can also add the juice of half a lemon for a fresher taste.
4. Brush each medallion with the oil and seasoning mixture. Place them in a baking dish lined with parchment paper or greased with oil.

Step 2: Preparing the potatoes

1. Meanwhile, peel the potatoes and cut them into cubes of about 2 cm.
2. Boil them in a pot of salted water. Cook the potatoes for 15-20 minutes until they are soft but not falling apart.
3. Once boiled, drain them well and add the butter cube. Stir until the butter melts and is well incorporated.

Step 3: Baking the medallions

1. Place the baking dish with the shark medallions in the preheated oven. Bake for 20-30 minutes, depending on the thickness of the medallions. Check if they are fully cooked – the meat should be opaque and flake easily with a fork.
2. If you wish to add a splash of white wine, do so about 10 minutes before removing the dish from the oven. This will add an extra flavor that will perfectly complement the fish meat.

Step 4: Serving

1. On a plate, place a shark medallion and alongside, add the buttered potatoes.
2. Garnish with freshly chopped parsley for a splash of color and freshness.
3. You can serve this dish alongside a green salad or grilled vegetables for a complete and balanced meal.

Variations and suggestions

- For an exotic touch, you can add diced pineapple or mango on the medallions in the last 5 minutes of cooking.
- If you prefer a spicy version, add a little ground chili pepper to the oil and seasoning mixture.
- For a different side dish, replace the potatoes with quinoa or basmati rice, which are just as delicious and healthy.

Frequently asked questions

1. Can I use another type of fish? Yes, this recipe can easily be adapted for other types of fish, such as sea bream or salmon.
2. How can I check if the fish is cooked? The fish is done when it becomes opaque and flakes easily when touched with a fork.
3. What wine pairs best? A dry white wine, such as Sauvignon Blanc or Chardonnay, is perfect to accompany this dish.

Nutritional benefits

The shark medallion is an excellent source of protein, essential for the development and maintenance of muscle mass. It also contains omega-3 fatty acids, which are beneficial for heart and brain health. The potatoes add complex carbohydrates as well as dietary fiber, essential for healthy digestion.

Calories

This recipe has approximately 450-500 calories per serving, depending on the size of the medallions and the amount of butter used. It is a healthy and balanced choice for a delicious dinner.

I hope this shark medallion with natural potatoes recipe brings you joy in the kitchen! Cooking is an art, and every meal is an opportunity to explore and share beautiful moments with loved ones. Enjoy your meal!