Oven-Baked Chicken with Vegetables
Chicken drumsticks with vegetables baked - a simple and delicious recipe
If you are looking for a recipe that reminds you of family Sunday meals, you have come to the right place! This baked chicken drumsticks with vegetables recipe is perfect for those days when you don't feel like spending too much time in the kitchen, but still want to enjoy a healthy and tasty meal. With a short preparation time and moments of relaxation during baking, I will also provide you with some tricks and tips for a perfect result.
Preparation time
- Preparation time: 10 minutes
- Baking time: 60 minutes
- Total time: 70 minutes
- Servings: 4
Ingredients
- 4 chicken drumsticks (approximately 800 g)
- 4 small potatoes (or 2 large ones)
- 1 medium zucchini
- 1 red onion
- 3-4 tomatoes (or a can of diced tomatoes)
- 1 bell pepper (preferably red for a touch of color)
- 5-6 cloves of garlic
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon curry (optional, but adds an interesting flavor)
- 1 teaspoon dried tarragon
- 2 tablespoons olive oil (or another type of oil)
- 1 teaspoon sweet paprika
- Fresh parsley leaves (for garnish)
Easy to prepare: Recipe steps
1. Preparing the ingredients:
Start by washing the chicken drumsticks well under cold running water. Make sure to dry them with a paper towel to avoid excess water. This will help achieve a crispy skin during baking.
2. Cutting the vegetables:
Peel the potatoes and cut them into rounds or cubes, depending on your preference. The zucchini should be sliced into approximately 1 cm thick slices, the red onion into rounds, and the bell pepper into strips. The tomatoes can be diced or left whole if they are small.
3. Seasoning:
In a bowl, mix the olive oil with salt, pepper, oregano, basil, curry, and tarragon. This mixture will give a delicious taste to the meat and vegetables.
4. Assembling the dish:
Grease a baking tray with a little oil and arrange the chicken drumsticks in a single layer. Surround them with the cut vegetables - potatoes, zucchini, onion, bell pepper, and tomatoes. Sprinkle the garlic slices on top.
5. Adding liquid:
Pour the two glasses of water into the tray, being careful not to soak the drumsticks. The water will help create a tasty sauce during baking.
6. Baking:
Preheat the oven to 200°C (390°F) and place the tray inside. Bake the dish for about 60 minutes. It is important to check from time to time to avoid drying out, so you can baste with the sauce formed in the tray.
7. Finishing the dish:
After the baking time has expired, remove the tray from the oven. Check if the chicken is cooked (the meat should be white, not translucent) and the vegetables are tender. Finally, sprinkle fresh parsley leaves for a fresh look and a special aroma.
Chef's tip
If you want to add extra flavor, you can marinate the drumsticks in the spice mixture the night before. Also, feel free to experiment with other vegetables, such as carrots, squash, or mushrooms, depending on your preferences.
Possible variations
This recipe is versatile, so don't hesitate to try other combinations. For example, you can also use cauliflower or broccoli along with the mentioned vegetables. If you want a spicier version, add fresh chili or chili flakes to the spice mixture.
Frequently asked questions
1. Can I use another type of meat?
Absolutely! This recipe can also be adapted for pork or turkey. The baking time will change depending on the type of meat used.
2. What side dish should I serve with it?
This meal is already complete with vegetables, but if you wish, you can add a fresh salad or a serving of basmati rice for extra carbohydrates.
3. How do I store leftovers?
If there are any leftovers, you can keep the drumsticks and vegetables in an airtight container in the fridge, where they will stay fresh for 2-3 days. You can reheat them in the oven or microwave.
Nutritional benefits
This recipe offers a balanced meal, rich in protein from the chicken drumsticks and vitamins from the vegetables. The potatoes and zucchini provide healthy carbohydrates, while garlic and spices offer antioxidant and anti-inflammatory properties.
A personal note
This baked chicken drumsticks with vegetables recipe reminds me of warm summer days when family gathered around the table. The aroma of roasted vegetables and spices fills my kitchen with memories and warmth. I recommend enjoying this dish with a glass of white wine or fresh lemonade to complete the culinary experience!
Now that you have all the necessary information, it's time to put on your apron and start cooking! Prepare this delicious baked chicken drumsticks with vegetables recipe and enjoy the time spent in the kitchen. Bon appétit!
I washed and drained the chicken thighs and placed them in a greased baking tray with a little oil. I added slices of potato and zucchini next to and on top of them, onion rings, bell peppers, diced tomatoes, sliced garlic, and spices. I also added 2 cups of water and put the tray in the oven for an hour. At the end, when the chicken thighs and vegetables are ready, I added parsley leaves.
Ingredients: 4 chicken drumsticks, 4 (small) potatoes, 1 zucchini, 1 red onion, 3-4 tomatoes, 1 bell pepper, 5-6 garlic cloves, salt, pepper, oregano, basil, curry, tarragon, parsley, 2 tablespoons of oil, sweet paprika
