Natural juice from fresh fruits and vegetables

Natural juice made from fresh fruits and vegetables

Who can resist a glass of natural juice, full of vitamins and flavor? This simple and refreshing recipe for fruit and vegetable juice is perfect for cooling off on hot days or starting your day in an energizing way. With a mix of carrots, beets, cantaloupe, and other delicious fruits, this juice will not only delight your taste buds but also bring numerous nutritional benefits.

Preparation time: 20 minutes
Maceration time: 4-12 hours (ideally overnight)
Total time: 4-12 hours and 20 minutes
Number of servings: 6-8

Ingredients:
- 1 kg carrots
- 1 kg beets
- 1 cantaloupe (approx. 500 g)
- 3 large green apples
- 4 ripe peaches
- 6 plums

Ingredient preparation:
1. Carrots: These juice heroes are rich in beta-carotene, which helps improve vision. Make sure to wash them well under running water to remove any impurities. There's no need to peel them, as the skin contains many nutrients.

2. Beets: They bring a vibrant color and a sweet taste. Peel the beetroot but keep it juicy. Be careful not to stain yourself, as beets can leave red marks.

3. Cantaloupe: This juicy fruit is an excellent source of hydration. Cut it in half, remove the seeds, and chop it into small cubes.

4. Apples: Green apples, with their pleasant acidity, provide a perfect contrast in taste. Wash them, cut them into quarters, and remove the core.

5. Peaches: These fragrant fruits add a touch of sweetness and a velvety texture. Wash them well and remove the pits.

6. Plums: Sweet and juicy, plums enrich the juice with antioxidants. Wash them and remove the pits.

Preparation technique:
1. Juicing: Use a juicer for fruits and vegetables. Add the ingredients one by one, starting with the carrots, then the beets, cantaloupe, apples, peaches, and finally the plums. Carefully place each ingredient to achieve a smooth and flavorful juice.

2. Maceration: After obtaining about 1.5 liters of natural juice, transfer it to a large, airtight container. Cover it and let it macerate in the fridge for a few hours. Ideally, let it sit overnight to allow the flavors to blend and become even tastier.

3. Serving: After the maceration period, serve the juice cold. You can add a slice of lemon and a fresh mint leaf for an extra flavor boost and an attractive appearance.

Useful tips:
- Juicer-free option: If you don't have a juicer, you can use a blender. Blend all the ingredients with a little water, then strain the juice through a fine sieve or cheesecloth.
- Natural sweetening: This juice is very sweet due to the fruits. If you prefer a more tart taste, you can add fresh lemon juice.
- Combinations: You can experiment by adding other vegetables or fruits, such as cucumbers for a fresh taste or pineapple for added sweetness.

Nutritional benefits:
This natural juice is packed with essential vitamins and minerals. Carrots are an excellent source of vitamin A, beets contain powerful antioxidants, and the fruits add fiber and vitamins C and K. Regular consumption of fruit and vegetable juice can support the immune system, skin health, and digestion.

Frequently asked questions:
1. Can I drink this juice every day? Yes, natural juice is an excellent choice to improve your diet, but it's always good to ensure you have a balanced diet.
2. How can I store the juice? It's best to consume it immediately, but you can store the juice in the fridge for 2-3 days in an airtight container.
3. Is this juice suitable for children? Absolutely, natural juice is a healthy and delicious option for children.

Serving suggestions: This refreshing juice pairs perfectly with a fresh salad or as part of a healthy breakfast alongside whole grains or yogurt. It's also wonderful with ice or in smoothies.

Enjoy every sip and revel in the magic of natural juices! Bon appétit!