Wild garlic tart

Wild garlic tart - a healthy delicacy full of natural flavors

When spring makes its presence felt, wild garlic reveals its beauty and flavor, bringing with it a fantastic opportunity to experiment in the kitchen. This wild garlic tart not only combines healthy ingredients but also brings a hint of freshness, perfect for spring meals and beyond. With a crispy crust and a creamy filling, this recipe is ideal for parties, gatherings with friends, or even as a healthy snack during the day.

Preparation time: 30 minutes
Baking/dehydration time: 4-5 hours
Total time: 4-5 hours and 30 minutes
Number of servings: 6 small tarts

Necessary ingredients

For the crust:
- 3/4 cup sunflower seeds (soaked overnight)
- 1/2 cup hemp seeds
- 1/2 cup pitted Kalamata olives
- 3/4 cup sun-dried tomatoes (soaked overnight)
- Juice of 1/2 lemon
- Himalayan pink salt (to taste)
- Pepper (to taste)
- 1 tablespoon nutritional yeast flakes
- 3 tablespoons ground flaxseeds
- 1 tablespoon dried oregano
- 2 tablespoons melted coconut oil (optional)

For the filling:
- 3 ripe avocados
- 1 bunch of wild garlic (or less, to taste)
- Juice of 1/2 lemon
- 1 medium cucumber
- Himalayan pink salt (to taste)
- 1 green onion
- Radish sprouts (or other sprouts, to taste)

Step by step for a perfect result

1. Preparing the crust:
- Start by soaking the sunflower seeds and sun-dried tomatoes overnight. This step will not only soften them but also help achieve a creamier texture.
- After soaking, drain the sunflower seeds and rinse them well to remove the skins.
- In a food processor, add the sunflower seeds, hemp seeds, olives, sun-dried tomatoes, lemon juice, salt, pepper, nutritional yeast flakes, flaxseeds, oregano, and coconut oil (if you choose to use it). Process until everything becomes a homogeneous paste, but still slightly grainy.
- Shape the mixture into small tart forms, ensuring it is evenly distributed. If you don't have tart forms, you can use a muffin tin.
- Place the tarts in a dehydrator for 4-5 hours or in a preheated oven at 60-70 degrees Celsius for 15-20 minutes, until they become firm.

2. Preparing the filling:
- In a blender or food processor, add the diced avocado. Blend until you achieve a smooth cream.
- Add the wild garlic, starting with a small amount, as it has a strong flavor. You can gradually add more to taste.
- Add the lemon juice, salt, and blend again until all ingredients are well incorporated and the cream turns a vibrant green.
- Transfer the cream to a bowl and add the thinly sliced cucumber, chopped green onion, and radish sprouts. Mix everything with a spoon to achieve a homogeneous filling.

3. Assembling and serving:
- Fill each tart with the avocado and wild garlic cream, leveling them nicely.
- Garnish with halved cherry tomatoes and sprouts, adding a vibrant and appetizing look.
- The tarts are ready to be served! They are perfect as appetizers at parties or as a healthy snack.

Useful tips:
- If you can't find wild garlic, you can experiment with other greens like basil or dill, but the flavor will be different.
- Radish sprouts add a spicy note, but you can also use other sprouts, such as alfalfa or mung bean sprouts.
- These tarts can be prepared a day in advance, but it is recommended to fill them with the avocado cream just before serving to prevent oxidation.

Nutritional benefits:
This wild garlic tart is rich in nutrients, providing an excellent source of essential fatty acids, seed proteins, and vitamins from avocado and wild garlic. Avocado is known for its healthy fat content, which helps maintain cardiovascular and skin health. Additionally, wild garlic is recognized for its detoxifying and antibacterial properties.

Frequently asked questions:
1. Can I use other types of seeds for the crust?
- Absolutely! You can experiment with sesame seeds, almonds, or even nuts, depending on your preferences.

2. How can I store the tarts?
- Keep the unfilled tarts in an airtight container at room temperature, and the filling can be stored in the refrigerator for 1-2 days.

3. Is this recipe vegan?
- Yes, the recipe is completely vegan and healthy, ideal for those looking to adopt a healthy lifestyle.

Possible variations:
- You can add green olives or garlic to the filling for extra flavor.
- Replace the cucumber with zucchini or grated carrot for a different texture.

These wild garlic tarts not only look appetizing but are also an explosion of flavors and nutrients. Try them at your next gathering with friends or enjoy them as a healthy snack during the day. With love, from me to you!

 Ingredients: Crust: 3/4 cup sunflower seeds (soaked overnight) 1/2 cup hemp seeds 1/2 cup pitted kalamata olives 3/4 cup sun-dried tomatoes (soaked overnight) juice of 1/2 lemon Himalayan pink salt (to taste) pepper (to taste) 1 tbsp nutritional yeast flakes 3 tbsp ground flaxseeds 1 tbsp dried oregano 2 tbsp melted coconut oil (optional) Filling: 3 avocados 1 bunch of wild garlic (or less) juice of 1/2 lemon 1 piece of cucumber Himalayan pink salt (to taste) 1 green onion radish sprouts (or to preference)