Chicken roll with spinach

Chicken Roll with Spinach

Welcome to the world of culinary delights! Today, I will share with you a savory and easy-to-make recipe: chicken roll with spinach. This recipe is not only an excellent option for lunch or dinner, but it is also a healthy choice, packed with nutrients. Let’s embark on this culinary journey together!

Preparation time: 20 minutes
Baking time: 55 minutes
Total time: 1 hour and 15 minutes
Number of servings: 4

Necessary ingredients

- 1 boneless, skinless chicken breast
- 300 g fresh spinach
- 1 medium onion
- 1 large tomato
- 1 carrot
- 4 slices of tenderloin (optional)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon dried dill
- 1 tablespoon butter
- 2 tablespoons oil
- 1 cup of wine (white or red, according to preference)
- Chopped fresh parsley, for garnish

Brief history of the recipe

Meat rolls are a traditional dish found in many culinary cultures, each bringing its own touch of originality. They are often associated with festive meals, but can also be easily made on ordinary days. The use of spinach adds not only a splash of color but also exceptional nutritional value, being rich in vitamins A, C, and K, as well as iron.

Step by step: Preparing the chicken roll with spinach

1. Preparing the spinach
Start by washing the spinach well under cold running water, ensuring you remove any impurities. In a pot, add water with a pinch of salt and bring it to a boil. When the water is boiling, add the spinach and let it boil for 2-3 minutes. Then, remove it with a slotted spoon and let it drain in a sieve to cool.

2. Preparing the filling
Peel the onion and chop it finely. The tomato should be peeled (you can do this by briefly dipping it in hot water) and diced. In a frying pan, heat the oil and add the onion and tomato. Sauté them for 1-2 minutes, then add the chopped spinach. Season with salt and pepper, add a cup of water, and let the mixture reduce over medium heat. When the filling is ready, remove it from the heat and let it cool slightly.

3. Preparing the chicken breast
Wash the chicken breast well and pat it dry with a paper towel. Use a sharp knife to butterfly it, being careful not to cut all the way through. Then, gently pound it with a meat mallet to achieve an even texture. Season it with salt, pepper, sweet paprika, and dried dill.

4. Assembling the roll
Place the slices of tenderloin (if using) on the chicken breast, then spread the spinach filling evenly, leaving the edges free to roll. Cut the carrot into thin strips and add it on top of the filling. Carefully roll the chicken breast, tightly securing the ends, and then fix the roll with toothpicks.

5. Cooking the roll
Grease a baking dish with butter and place the roll inside. Add a cup of water and the wine, then season with a little salt and pepper. Cover the dish with a lid or aluminum foil and bake in a preheated oven at 180°C for 45 minutes. After this time, uncover the dish and let the roll brown lightly for another 10 minutes.

6. Serving
When the roll is ready, remove it from the oven and let it cool slightly. Slice it and serve with chopped fresh parsley on top for an extra touch of flavor and color. It can be accompanied by a fresh salad or mashed potatoes.

Useful tips

- Vegetarian option: You can replace the chicken breast with a mixture of ricotta cheese and nuts or marinated tofu for a vegetarian option.
- Spices: Feel free to experiment with spices. A teaspoon of garlic powder or a few fresh basil leaves can add extra flavor.
- Serving: This roll is delicious both warm and cold, so you can also use it for a picnic or a lunch at the office.

Nutritional information

This chicken roll with spinach is rich in protein and essential nutrients, making it an excellent choice for a healthy dinner. One serving contains approximately 350 calories, depending on the ingredients used. Spinach adds extra iron and vitamins, while chicken breast is an excellent source of lean protein.

Frequently asked questions

- Can I use frozen spinach?
Yes, frozen spinach is a convenient option. Make sure to thaw and drain it well before use.

- What other fillings can I use?
You can try fillings like sautéed mushrooms, feta cheese, or even grilled vegetables for a slightly different version.

- Can the roll be prepared in advance?
Absolutely! You can prepare the roll a day in advance and keep it in the refrigerator. You can bake it an hour before serving.

I hope this recipe has captivated you and will inspire you to prepare it in your kitchen! Enjoy your meal!

 Ingredients: 1 boneless, skinless chicken breast, 300g fresh spinach, 1 onion, 1 large tomato, 1 carrot, 4 slices of beef tenderloin, salt, pepper, 1 teaspoon sweet paprika, 1 teaspoon dried dill, 1 tablespoon butter, 2 tablespoons oil, 1 small cup of wine, fresh parsley

 Tags:  chicken roll