Sweet cabbage sautéed with thyme

Sweet sautéed cabbage with thyme – a simple and delicious recipe

When it comes to fasting dishes, sweet sautéed cabbage with thyme is among the most appreciated preparations. It is a recipe that combines delicate flavors and simple ingredients, transforming into a true feast for the taste buds. Moreover, it is quick to prepare, making it perfect for days when time is limited, but the desire to savor something tasty is high!

Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-60 minutes
Number of servings: 4

Necessary ingredients:

- 1 small sweet cabbage (under 1 kg)
- 1-2 carrot roots
- 1 parsley root
- 1 small piece of celery (optional)
- 200-250 ml tomato juice
- 3-4 tablespoons sunflower oil
- 1 medium onion, dry
- 2-3 garlic cloves (optional)
- Sweet or hot paprika, to taste (optional)
- Ground pepper, to taste
- Salt, to taste
- Hot pepper (optional)
- 1 bunch of chopped fresh parsley (optional)

Recipe history

Cabbage has been a staple food in many cultures throughout history, appreciated not only for its taste but also for its nutritional benefits. It offers a rich content of vitamins and minerals, and the sweet variety used in this recipe adds an extra sweetness to the dish. The addition of thyme is not only a savory choice but also a traditional one, as this aromatic plant has been used since ancient times to season food.

Step by step: How to prepare sweet sautéed cabbage with thyme

1. Preparing the vegetables: Start by cleaning all the vegetables. Wash the cabbage, carrot, parsley, and celery well. Grate the carrot, parsley, and celery with a small grater, and chop the cabbage finely or into thin strips. Dice the onion.

2. Heating the oil: In a deep pan, pour the sunflower oil and heat it over medium heat. It is important not to let it smoke, just to become warm.

3. Sautéing the vegetables: Add the chopped onion and the grated vegetables (carrot, parsley, and celery) to the pan. Sauté them for 5 minutes, stirring constantly to prevent burning. This process will help release the flavors.

4. Adding the cabbage: Add the chopped cabbage and crushed garlic (if using) to the pan. Mix well to combine all the ingredients.

5. Adding the tomato juice: Pour the tomato juice over the vegetable mixture and add 100-150 ml of water. This step will help cook the cabbage evenly and provide a rich flavor to the dish.

6. Seasoning: Add a sprig of thyme, salt, pepper, and if desired, paprika. Mix well to distribute the spices evenly.

7. Cooking on low heat: Place a lid on the pan and let it simmer on low heat for 30-40 minutes. Check periodically if more water is needed; the cabbage should become soft and change color.

8. Finishing the dish: When the cabbage is cooked, taste the dish and adjust the seasoning to your preference. If you like, you can add a bit of chopped fresh parsley for an extra touch of freshness.

Serving suggestions

Sweet sautéed cabbage can be enjoyed on its own, but also as a side dish for various main courses. I recommend serving it with some fried sausages or pieces of smoked bacon for a delicious contrast. If you want to stay within the fasting limits, you can also enjoy it with fried eggs, although this will go outside the fasting regimen.

Variations and useful tips

- Roots: You can experiment with various root vegetables, such as turnips or celery root, to add a diversity of flavors.
- Tomatoes: If you have fresh tomatoes, you can use them instead of tomato juice. Simply chop them finely and add them to the pan.
- Aromatic herbs: If you don't have thyme, you can use oregano, dill, or even basil, each bringing a unique note to the dish.
- Garnishes: You can garnish the dish with hot pepper for a bit of spiciness or with chopped fresh parsley for an attractive look.

Nutritional benefits

Sweet cabbage is an excellent source of vitamin C, vitamin K, and fiber. It contributes to digestive health and helps maintain healthy skin. Additionally, being a fasting dish, it is low in calories, making it ideal for those looking to maintain their weight.

Frequently asked questions

1. Can the recipe be adapted for vegans?
Yes, this recipe is already vegan, but make sure all the ingredients used are organic and contain no additives.

2. Can I add other vegetables?
Of course! You can add bell peppers, zucchini, or even mushrooms to diversify the flavor.

3. How can I store sautéed cabbage?
You can store the dish in an airtight container in the refrigerator for 2-3 days. Heat it well before serving.

4. Is this recipe suitable for children?
Yes, due to its sweet taste, sautéed cabbage can be a good choice for children, especially when served alongside meat or eggs.

In conclusion, sweet sautéed cabbage with thyme is an easy-to-prepare recipe, full of flavor and nutritional benefits. Experiment with the ingredients and spices to personalize this delicious dish! Enjoy your meal!

 Ingredients: 1 small sweet cabbage (under 1 kg) 1-2 roots of carrot 1 root of parsley 1 small piece of celery (optional) 200-250 ml tomato juice 3-4 tablespoons sunflower oil 1 medium dried onion 2-3 cloves of garlic (optional) sweet or hot paprika, to taste (optional) ground pepper, to taste salt, to taste hot pepper (optional) 1 bunch of chopped fresh parsley (optional)

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