Summer bean soup

Summer Bean Soup – A Recipe Full of Tradition, Flavor, and Freshness

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4-6

Summer bean soup is a dish that invites you to the table with its freshness, making it ideal for warm days. This recipe is not only a great way to use beans but also an opportunity to add plenty of vitamin-rich vegetables that boost our immune system. Additionally, bean soup has a rich history; it has been a staple in many cultures, appreciated for its versatility and comforting taste.

Ingredients

- 2 handfuls of dried beans (approx. 200 g)
- 2 carrots
- 2 parsley roots (stems and leaves)
- 1 large onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 large tomato
- 1-2 tablespoons of pepper paste (optional, for extra flavor)
- Fresh green parsley leaves (for garnish)
- Tarragon (preferably fresh, but dried can also be used)
- Salt and pepper to taste

Instructions

1. Start with the beans: The first essential step is to soak the beans. This is done the night before, leaving the beans in cold water to hydrate. The next day, change the water and rinse the beans under cold running water. This will not only reduce the cooking time but also help eliminate substances that can cause digestive discomfort.

2. Prepare the vegetables: Wash the vegetables thoroughly. Peel the carrots, parsley, and onion. Cut the carrots and parsley into small cubes, and chop the onion and bell peppers. It’s important to cut the vegetables into similar-sized pieces for even cooking.

3. Cook the vegetables: In a large pot, add the drained beans, chopped vegetables, and enough water to cover the ingredients (about 1.5 - 2 liters, depending on how thick you want the soup). Bring everything to a boil.

4. Add the seasonings: Once the water is boiling, add the pepper paste, salt, and pepper to taste. These spices will enhance the flavor of your soup. Let the ingredients simmer over medium heat for 30-40 minutes, or until the beans are soft.

5. Finish the soup: When the beans and vegetables are cooked, add the finely chopped tarragon and let it simmer for a few more minutes to allow the flavors to meld. If using dried tarragon, add it at the beginning of the cooking process.

6. Serve: The soup is served hot, garnished with chopped green parsley on top. I recommend adding a few slices of red onion around the plate for a textural contrast and an extra touch of freshness.

Helpful Tips

- Variations: You can also add other vegetables, such as zucchini or potatoes, depending on your preferences. Additionally, for a more complex flavor, you can add a splash of lemon juice before serving.
- Complementary drinks: Bean soup pairs wonderfully with a glass of dry white wine or a refreshing herbal iced tea that complements the dish’s flavors.
- Storage: If you have leftover soup, you can keep it in the refrigerator for 2-3 days, and the flavor will intensify as it cools.

Nutritional Information

Bean soup is an excellent source of plant-based protein, fiber, vitamins, and minerals. Beans are rich in iron and folic acid, while the vegetables provide a significant amount of antioxidants. A serving of soup contains approximately 150-200 calories, depending on the amount of vegetables added and the portion served.

Frequently Asked Questions

1. Can I use canned beans?
Yes, but you will need to reduce the cooking time since canned beans are already cooked. Add them towards the end of the cooking process to prevent them from breaking apart.

2. How many days can I keep the soup in the refrigerator?
The soup can be stored in the refrigerator for 2-3 days. If you want to keep it longer, I recommend freezing it.

3. How can I make the soup spicier?
You can add fresh or dried chili peppers, or use chili sauce to give it an extra kick.

4. Is this soup vegetarian?
Absolutely! Bean soup is an excellent choice for vegetarians and vegans, being packed with nutrients and very filling.

In conclusion, summer bean soup is not just a simple recipe, but also a dish that brings together tradition and innovation in the kitchen. Once you try this recipe, you'll discover how easy it is to prepare a delicious and healthy meal, perfect for any occasion. Give this recipe a try and enjoy its flavors!

 Ingredients: 2 handfuls of dried beans, 2 carrots, 2 parsley roots, 1 onion, 1/2 red bell pepper, 1/2 green bell pepper, pepper paste, 1 red, green parsley leaves, tarragon