Pea stew with chicken breast

Pea and chicken breast dish: a savory and comforting recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

The history of the pea and chicken breast dish is simple yet full of flavor. This recipe was born from the desire to combine fresh and healthy ingredients into an easy-to-make dish, perfect for family lunches. Peas are an excellent source of vitamins and minerals, and adding chicken breast makes this dish not only tasty but also nutritious. Over time, it has evolved into various versions, each bringing a touch of personality and flavor.

Ingredients:

1 kg frozen peas with carrots
1 onion
500 g boneless chicken breast
300 ml homemade broth + 3 tablespoons
2 tablespoons flour
A handful of fresh parsley, chopped
A handful of fresh dill, chopped
Italian herbs (optional)
Olive oil
Salt and pepper, to taste

Step by step:

1. Preparing the ingredients: Start by peeling the onion. Chop it finely so that it sautés evenly. For an extra flavor, you can also add a crushed garlic clove if you like the taste.

2. Sautéing the onion: In a large pot, add two tablespoons of olive oil and sauté the onion over medium heat. Stir occasionally until it becomes translucent, about 3-4 minutes. This step is essential for developing the base flavor of the dish.

3. Adding the chicken breast: Cut the chicken breast into cubes of about 2 cm. They will cook quickly and evenly. Add the chicken over the sautéed onion and let it cook for 10 minutes, stirring occasionally to prevent sticking.

4. Boiling: When the chicken starts to brown slightly, add water to the pot until the ingredients are covered. Wait for it to boil, then add salt, pepper, and 1-2 tablespoons of Vegeta, to taste. Cover the pot and let it simmer on low heat for 20 minutes.

5. Adding the peas and carrots: After the chicken is cooked, add the frozen peas with carrots and the 300 ml of homemade broth. This broth adds a rich and deep flavor to the dish. Let everything boil together for 15 minutes so that the peas soften and absorb the flavors.

6. Thickening the sauce: In a small bowl, mix the 3 tablespoons of broth with the 2 tablespoons of flour to avoid lumps. Add the mixture to the pot, stirring constantly to thicken the sauce. Let it boil for a few minutes until the sauce becomes creamy and smooth.

7. Final seasoning: Taste the dish and adjust the seasonings to your preference. If desired, you can also add Italian herbs for an extra flavor boost. Additionally, if you have some on hand, feel free to add a few fresh basil leaves for a touch of freshness.

8. Serving: Turn off the heat and sprinkle fresh chopped parsley and dill over the dish. These herbs not only add a pleasant color but also a vibrant taste.

Serving suggestion: This pea and chicken breast dish is delicious served alongside creamy mashed potatoes and assorted pickles. The flavors complement each other perfectly, and the varied textures will surely delight the taste buds.

Nutritional benefits: This recipe is rich in protein due to the chicken breast and full of fiber, vitamins, and antioxidants thanks to the peas and carrots. It is an excellent choice for a healthy and filling lunch.

Frequently asked questions:

1. Can I use fresh peas?
Yes, if you have access to fresh peas, it is an excellent choice. Cook them until tender.

2. How can I vary the recipe?
You can also add other vegetables, such as bell peppers or zucchini, to diversify the dish.

3. Is this recipe suitable for freezing?
Yes, the pea and chicken breast dish can be frozen. Make sure to let it cool completely before placing it in airtight containers.

4. What drinks pair best with this dish?
A cold lemonade or a dry white wine are excellent choices to complement the meal.

Now that you have the complete recipe, all that's left is to start cooking! This dish will not only fill the tables with goodness but will also bring a smile to the faces of your loved ones. Enjoy!

 Ingredients: 1kg frozen peas with carrots, 1 onion, 500g boneless chicken breast, 300ml homemade broth + 3 tablespoons, 2 tablespoons flour, parsley, dill, Italian herbs

 Tags:  pea carrots dill parsley italian greens