Iahnie Bean Symphony à la Tradaro

Bean stew a la Tradaro - A symphony of flavors

Bean stew is a traditional dish often associated with moments of conviviality and warmth within the family. This recipe, also known as "Bean stew a la Tradaro," combines simple and natural ingredients to create a comforting dish full of flavor and aroma. Here’s how to prepare it step by step, to enjoy a perfect result.

Preparation time: 20 minutes
Cooking time: 2 hours
Total time: 2 hours and 20 minutes
Number of servings: 6-8

Ingredients

- 800 g dried beans
- 4 large onions
- 2 medium potatoes
- 2 carrots
- 1 can (400 g) peeled whole tomatoes in tomato juice
- 2 full tablespoons of tomato paste
- 1 tablespoon Delikat seasoning
- 1 head of garlic
- 150 ml oil
- 4-5 bay leaves
- 4 Knorr cubes with smoked bacon flavor
- 1 bunch of finely chopped dill
- 1 bunch of finely chopped parsley
- 1 teaspoon tarragon
- 1 teaspoon thyme
- 3 tablespoons sour cream
- 1 teaspoon whole pepper
- salt to taste

Step by step: Preparing the bean stew

1. Preparing the beans
To obtain a delicious stew, start by soaking the beans. This is an essential step as it helps reduce cooking time and improves digestibility. Place the beans in a deep bowl, cover them with cold water so that it exceeds them by 5-6 centimeters. Cover the bowl with a lid or a towel and let it sit overnight.

2. Boiling the beans
The next day, discard the water in which the beans soaked, rinse them well, and put them to boil in a pot with cold water, enough to cover them by 2-3 centimeters. Over medium heat, let them boil for 10 minutes, then discard the water again. Repeat this procedure once more, but this time do not discard the water. Let the beans boil over medium heat until they become soft and the water reduces. This process will enhance the final flavor of the stew.

3. Preparing the vegetables
While the beans are boiling, peel and dice the potatoes. Boil them in a separate pot for about 10-15 minutes until they are tender but not overcooked, so they don't break apart in the stew.

In a skillet, add 100 ml of oil and sauté the chopped onion and carrot. Cook them over low heat for 3 minutes, then add 500 ml of water and 1 tablespoon of Delikat. Cover the skillet and let the vegetables simmer for 10 minutes, stirring occasionally, until the water reduces almost completely and the mixture becomes a paste.

4. Preparing the sauce
In another pot, add 50 ml of oil, wheat flour, and cornmeal. Stir over medium heat for 3 minutes, then add the peeled tomatoes (you can chop them into smaller pieces if you wish). Add sweet paprika, tomato paste, minced garlic, and mix. As the mixture thickens, feel free to gradually add warm water until you achieve a creamy texture. Finally, add the 4 Knorr cubes with smoked bacon flavor, mixing well.

5. Assembling and baking
After the beans have boiled, pour the sauce mixture over them. Add the dill, parsley, tarragon, thyme, whole pepper, bay leaves, sour cream, and salt to taste. Stir carefully so that the flavors combine perfectly.

Preheat the oven to 180°C (medium heat) and place the stew in a baking dish. Let it bake for 60 minutes, stirring occasionally to prevent sticking.

6. Serving
When the stew is ready, take it out of the oven and let it rest for a few minutes. Serve with chopped green parsley on top, alongside pickles, cabbage salad, or roasted pepper salad.

Serving suggestions: Bean stew pairs perfectly with a slice of fresh bread or a dry white wine that will highlight the rich flavors of the dish.

Practical tips

- Beans: Choose white beans or a mix of beans for a more interesting texture. Ensure the beans are fresh, as old beans may require a longer cooking time.
- Vegetables: You can also add other vegetables, such as bell peppers or zucchini, to enhance the flavor.
- Variations: For a spicy taste, you can add hot peppers or red peppercorns. You can also try adding a few slices of smoked sausage for an extra burst of flavor.

Nutritional information
Bean stew is an excellent source of plant-based protein, fiber, and vitamins. Beans are rich in iron, making them ideal for vegans and vegetarians. Additionally, it is low in calories, with approximately 200 calories per serving, depending on the ingredients used.

Frequently asked questions

1. Why soak the beans?
Soaking the beans reduces cooking time and improves digestibility, preventing abdominal discomfort.

2. Can I use canned beans?
Yes, you can use canned beans to save time, but the dish will not be as hearty. Be sure to rinse the beans before use.

3. Can I freeze the bean stew?
Yes, bean stew freezes well. Make sure to let it cool completely before transferring it to airtight containers.

In conclusion, Bean stew a la Tradaro is not only a delicious recipe but also a symbol of culinary tradition. Enjoy every bite and the moments spent with loved ones, surrounded by authentic aromas and flavors. Bon appétit!

 Ingredients: * 800 g dried beans* 4 onions* 2 potatoes* 2 carrots* 1 can 400 g whole peeled tomatoes in tomato juice* 2 full tablespoons of broth* 1 tablespoon sweet paprika* 2 tablespoons wheat flour* 3 tablespoons cornmeal* 1 tablespoon Delikat* 1 head of garlic* 150 ml oil* 4-5 bay leaves* 4 Knorr cubes with smoked bacon flavor* 1 bunch of finely chopped dill* 1 bunch of finely chopped parsley* 1 teaspoon tarragon* 1 teaspoon thyme* 3 tablespoons sour cream* 1 teaspoon whole pepper* salt