Zucchini soup

Zucchini Soup - a simple and quick recipe for a healthy and delicious dish

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

If you are looking for a healthy and comforting recipe, zucchini soup is the ideal choice. This light soup, full of fresh flavors and vegetables, is quick to prepare and perfect for a family meal.

Ingredients:
- 1 medium zucchini (approximately 300-400 g)
- 1 medium carrot
- 1 ripe tomato
- 1 small onion
- 1 parsley root
- 1 celery stalk
- Fresh parsley leaves (for serving)
- Fresh or dried tarragon (to taste)
- 2-3 tablespoons of olive oil
- Vegeta or salt, to taste
- Water (approximately 1.5 liters)

Step 1: Prepare the ingredients
Start by washing and peeling all the vegetables. Cut the zucchini, carrot, celery, parsley root, and onion into small cubes. These sizes will allow the vegetables to cook evenly and integrate easily into the soup. The tomato can be cut into cubes, but to enhance its flavor, I recommend blanching it quickly and removing the skin.

Step 2: Sauté the vegetables
In a large pot, add the olive oil and heat it over medium heat. When the oil is hot, add the finely chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent, then add the carrot, celery, and parsley root. Continue to sauté the vegetables for about 5-7 minutes, stirring occasionally. This is when the flavors develop, so don’t rush.

Step 3: Boil the soup
Once the vegetables are sautéed, add the water (approximately 1.5 liters) and bring the soup to a boil. Add vegeta or salt to taste. Once the water starts boiling, add the diced zucchini and tomato. Let the soup simmer on low heat for 15-20 minutes until all the vegetables are tender.

Step 4: Seasoning
When the vegetables are cooked, add the chopped parsley leaves and tarragon. These fresh herbs will add a touch of freshness to your soup. Taste and adjust the seasoning if necessary. If you prefer a creamier soup, you can blend some of the vegetables with an immersion blender, but I recommend keeping some whole for texture.

Step 5: Serving
Zucchini soup is served hot, garnished with freshly chopped parsley on top. You can also add a spoonful of sour cream or Greek yogurt for extra creaminess, depending on your preferences.

Variation suggestion: Add a few diced potatoes for a richer consistency or include green beans for an extra boost of nutrients. You can experiment with other herbs, such as dill or basil, to give your soup a personalized touch.

This zucchini soup is not just a simple recipe but also a quick and healthy dish, perfect for adding the necessary vegetables to your diet. Enjoy every spoonful of this flavorful delicacy!

 Ingredients: 1 zucchini, 1 carrot, 1 tomato, 1 onion, 1 parsley root, celery cubes, finely chopped parsley leaves and tarragon, seasoning to taste, oil