Lenten cookies without sugar

Vegan Sugar-Free Cookies – A Sweet and Healthy Delight

When it comes to desserts, it’s hard to resist something sweet, especially during fasting periods. Here’s a fantastic recipe for vegan sugar-free cookies that will not only satisfy your sweet cravings but also bring a touch of joy with every bite. These cookies are easy to make, have a crumbly texture, and a delicious taste thanks to the combination of cocoa and oranges.

Preparation time: 30 minutes
Baking time: 25-30 minutes
Total time: 60 minutes
Number of servings: Approximately 20 cookies

Necessary ingredients

To make these vegan cookies, you will need the following ingredients:

- 300 g flour
- 3 tablespoons of Green Sugar sweetener (or any preferred natural sweetener)
- 180 g margarine with 80% fat or coconut butter
- 20 g cocoa
- 20 ml cold orange juice
- 1 tablespoon rum essence
- 1 tablespoon vanilla essence
- 1/4 teaspoon baking soda
- Grated zest of one orange
- A pinch of salt

The story behind the recipe

Vegan cookies have become popular due to the need to find alternatives to traditional sweets that contain animal-derived ingredients. This recipe is inspired by the desire to maintain the sweet and pleasant taste of desserts without compromising healthy eating principles. Whether you are fasting or simply want to reduce sugar intake, these cookies are the perfect choice to satisfy your sweet tooth.

Preparation steps

1. Preparing the white dough:
In a bowl, add 150 g of flour, 1/8 teaspoon of baking soda (half the amount), 1.5 tablespoons of sweetener, 90 g of margarine or coconut butter at room temperature, the grated orange zest, vanilla essence, and 10 ml of orange juice. Mix the ingredients with a spatula or your hands until you get a homogeneous dough. When it easily pulls away from the sides of the bowl, it’s ready. Cover the dough with plastic wrap and refrigerate for 30 minutes.

2. Preparing the cocoa dough:
In another bowl, add the remaining flour (150 g), the remaining baking soda, 20 g of cocoa, the remaining sweetener, margarine or coconut butter (90 g), rum essence, and orange juice. Proceed as with the white dough, mixing until you obtain a homogeneous dough. Cover it with plastic wrap and refrigerate for 30 minutes.

3. Forming the cookies:
After both doughs have chilled, prepare your work surface by lightly greasing it with oil to prevent sticking. Divide each ball of dough in half. Roll out the cocoa dough with a rolling pin on a lightly floured surface until it reaches a thickness of about 0.5 cm. Do the same with the white dough.

4. Assembling:
Place the white dough over the cocoa dough, gently rolling it out with the rolling pin to adhere them together. Twist them tightly like a scroll, shaping it until you obtain a uniform cylinder. With a sharp knife, cut into slices about 0.5 cm thick and place them on a baking tray lined with parchment paper. If the cookies deform, you can gently reshape them with your fingers.

5. Baking:
Preheat the oven to 180°C (moderate heat). Bake the cookies for 25-30 minutes, until they are slightly golden around the edges. After removing them from the oven, let them cool completely on a rack.

Serving and storage

These vegan cookies can be served plain or alongside a cup of aromatic tea or coffee. You can also pair them with a fruit jam or nut cream for a delicious contrast. Another tip is to store them in an airtight container, where they will become even more crumbly after a day or two.

Nutritional benefits

These cookies are a healthy alternative to traditional desserts, having a reduced calorie content due to the absence of sugar. The whole flour used provides fiber, and cocoa is rich in antioxidants. Additionally, coconut butter or margarine with a high content of healthy fats contributes to a balanced diet.

Frequently asked questions

1. Can I use another type of sweetener?
Yes, you can use any preferred natural sweetener, but make sure to follow the proportions indicated on the packaging.

2. What can I use instead of margarine?
Coconut butter is an excellent alternative, but you can also use coconut oil or olive oil, depending on your preferences.

3. How can I vary the recipe?
You can add ground nuts, coconut flakes, or dark chocolate pieces for an extra flavor boost.

4. How do I store the cookies?
Keep them in an airtight container at room temperature. They will remain fresh and crumbly for several days.

This vegan sugar-free cookie recipe is not only delicious but also simple to prepare, giving you the chance to enjoy sweet moments without compromising a healthy lifestyle. Try it and enjoy the delicious results!

 Ingredients: 300 g flour, 3 tablespoons of sweetener green sugar, 180 g margarine with 80% fat or coconut butter, 20 g cocoa, 20 ml cold orange juice, 1 tablespoon rum essence, 1 tablespoon vanilla essence, 1/4 teaspoon baking soda, grated orange peel, a pinch of salt.