Summer stew

Summer Stew with Chicken Wings and Fresh Vegetables

If you're looking for a stew recipe that brings summer to your plate, you've come to the right place! This summer stew with chicken wings, new potatoes, and aromatic vegetables is not only a feast for the taste buds but also an excellent way to make the most of seasonal produce. Whether you serve it at a family meal or a gathering with friends, every bite will bring a smile to the faces of your loved ones.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:
- 400 g chicken wings
- 3 green onions
- 3 green garlic stalks
- 500 ml tomato juice
- 250 ml water
- 500 g new potatoes
- 3-4 tablespoons oil
- Salt, to taste

A brief history
Stews are an essential part of traditional cuisine, loved and appreciated for their versatility. These dishes are often slow-cooked, allowing the flavors to gradually reveal themselves. Our recipe today combines simple yet effective techniques with fresh ingredients to create a comforting and flavorful meal.

Step by step to a perfect result

1. Preparing the ingredients
Start by washing the chicken wings thoroughly and gently drying them with a paper towel. This step is essential for achieving even browning. Chop the green onions and green garlic into small pieces, and you can leave the new potatoes whole or cut them in half, depending on their size.

2. Frying the chicken wings
In a deep skillet, heat the oil over medium heat. Add the chicken wings and fry them until golden and crispy, about 5-7 minutes. This step will not only add texture but also enhance the flavor of the stew.

3. Sautéing the vegetables
Once the wings are fried, remove them from the skillet and set them aside. In the same skillet, add the green onions and green garlic. Sauté for 3-4 minutes until they become soft and release their aromas. This step is crucial, as sautéed vegetables will add depth and a delicious taste.

4. Adding the potatoes and tomato juice
Add the potatoes to the skillet and mix well to combine with the onions and garlic. After a minute, pour in the tomato juice and water. Mix everything, then let it boil over high heat for 2-3 minutes. This boiling time will help combine the flavors.

5. Combining the ingredients
Now, add the fried wings back to the skillet, then season with salt to taste. Make sure all the ingredients are well mixed.

6. Baking
Transfer the mixture to a baking dish and cover it with aluminum foil. Place it in a preheated oven at 180°C (356°F) and let it bake for 45 minutes. As time passes, the flavors will intensify, and the juice will reduce, creating a delicious sauce.

7. Finishing the dish
After 45 minutes, check the stew. If the juice has reduced considerably and the potatoes are tender, the dish is ready! Remove it from the oven and let it cool for a few minutes before serving.

Serving suggestions
Serve this summer stew warm, sprinkled with a little freshly chopped green onion, alongside a crisp green salad or fresh bread. You can also pair it with a glass of dry white wine or a cold lemonade to contrast with the rich flavors of the dish.

Variations and tips
For a touch of freshness, add a few slices of tomato or colorful bell pepper during cooking. You can also experiment with spices like sweet paprika or herbs such as oregano or basil to customize the flavor of the stew.

Calories and nutritional benefits
This chicken wing stew recipe is not only delicious but also nutritious. Each serving contains approximately 450 calories, providing an excellent source of protein from the chicken, carbohydrates from the potatoes, and antioxidants from the tomatoes. It is a balanced meal, ideal for enjoying on warm summer days.

Frequently asked questions

1. Can I use another type of meat?
Of course! This recipe can also be adapted with pork or beef, but the cooking time will be longer to ensure the meat is tender.

2. How can I make the stew spicier?
If you enjoy spicy food, add a few slices of hot pepper or a pinch of chili flakes during cooking.

3. Is this stew suitable for meal prep?
Definitely! You can prepare the stew a few days in advance and keep it in the refrigerator. The flavor will intensify as it sits.

I encourage you to try this simple and tasty summer stew recipe and enjoy every moment spent in the kitchen. Cooking is an art that brings us together, and this stew is perfect for creating delicious memories. Enjoy your meal!