Braised liver

Braised liver with onions - a recipe for comfort and flavor

Braised liver with onions is a delicious and comforting choice, perfect for family meals or a quick yet tasty dinner. This simple yet flavorful recipe combines tender liver with caramelized onions and a rich sauce, offering a dish that revives childhood memories. Let’s discover together how to prepare this recipe step by step for a perfect result every time.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

300 g liver (chicken or turkey, depending on preference)
1 large onion (white part, finely chopped)
3-4 tablespoons of sunflower or olive oil
2 tablespoons of tomato paste (or tomato purée)
3-4 tablespoons of water
A few sprigs of fresh parsley (for garnish)
Salt and pepper to taste

Useful tips about ingredients:

Liver is an excellent source of protein, vitamins, and minerals. If using chicken liver, it has a milder taste, while turkey liver has a stronger flavor. Choose fresh liver with a uniform color and no blemishes for the best results. The onion is key to adding sweetness and flavor to the dish, so don’t skip it. You can use store-bought tomato paste or make it at home for a more intense flavor.

Step 1: Preparing the onion

Start by peeling and finely chopping the onion. You can use a sharp knife to achieve uniform cubes, which will help with even cooking. In a large skillet, add the oil and a few tablespoons of water. This mixture will help cook the onion without frying it, thus preserving its natural sweetness. Heat the skillet over medium heat and add the chopped onion. Cook for 5-6 minutes, stirring occasionally, until the onion becomes translucent and soft.

Step 2: Adding the tomato paste

Once the onion is cooked, add the tomato paste dissolved in a small amount of water. This step will add a rich flavor and delicious taste to the dish. Stir well and let the mixture simmer for 2-3 minutes. The tomato paste not only enhances the taste but also adds a beautiful color to the sauce.

Step 3: Preparing the liver

Clean the liver of any membranes and blood, if necessary, and rinse well under cold water. Add the liver to the skillet, ensuring they are covered by the sauce. Cover the skillet with a lid and let the liver simmer on low heat for 15-20 minutes, stirring occasionally. It is important not to overcook the liver, as it can dry out and become tough. The liver is ready when it turns opaque and tender.

Step 4: Finishing the sauce

After the sauce has reduced, check the taste and add salt and pepper to your liking. If you want a richer sauce, you can add an extra tablespoon of tomato paste or a splash of red wine for a more sophisticated flavor.

Step 5: Serving

Braised liver is served warm, alongside a generous portion of creamy polenta. This perfectly complements the dish, bringing a soft texture and a pleasant contrast to the rich liver sauce. Sprinkle freshly chopped parsley on top for an extra touch of color and flavor.

Serving suggestions:

For a special presentation, you can add a few slices of fresh tomatoes or cucumbers alongside the plate to provide a contrast of freshness. A simple green salad with lemon dressing will also perfectly complete the meal.

Recipe variations:

If you want to experiment, you can add mushrooms or bell peppers during the onion cooking stage for an extra burst of flavor. Another popular variation is to add a few green or black olives, which will bring a salty and savory taste.

Frequently asked questions:

1. Can I use frozen liver?
Yes, it is possible, but make sure to fully thaw it before cooking for optimal results.

2. How can I tell if the liver is cooked correctly?
The liver is done when it turns opaque and tender. It should not be red inside.

3. What other side dishes can I use?
Besides polenta, liver pairs well with mashed potatoes or rice.

Nutritional benefits:

Liver is a rich source of iron, vitamin A, and protein, contributing to a healthy diet. It is ideal for individuals who need an increased intake of iron, such as pregnant women or those suffering from anemia.

Approximate calories per serving: 300-350 kcal, depending on the amount of oil and polenta served.

Now that you have discovered this simple and delicious recipe for braised liver, don’t hesitate to try it at home! Cooking can be a true art, and each recipe offers the opportunity to explore new flavors and combinations. Enjoy every moment and cherish the meal shared with loved ones!