Dietary stuffed cabbage rolls, fasting
Dietary Lentil Rolls: A Healthy and Tasty Delicacy
When it comes to culinary traditions, lentil rolls are undoubtedly a true emblem of festive meals. Especially during Lent, dishes of this kind become a must-have on our tables. Today, I will present you with a delicious recipe for dietary lentil rolls that will not only delight your taste buds but also take care of your digestion, ensuring you a pleasant culinary experience without the discomfort that meat often brings.
Preparation time: 30 minutes
Baking time: 1.30 - 2.30 hours
Total time: 2 - 3 hours
Number of servings: 6 - 8
Ingredients:
- 250 g soy (cubes or granules)
- 200 g rice
- 250 g peeled carrots
- 580 g peeled onions
- 600 g cabbage
- 150 g roasted bell pepper
- 6 tbsp wheat semolina
- 3 tbsp tomato paste
- 1 tbsp natural dried vegetable mix
- 1 tsp ground black pepper
- ½ bunch of fresh dill and parsley
- 40 pickled beet leaves
- 60 pickled vine leaves
- salt (to taste)
- water (for boiling)
For the sauce:
- 2 tbsp tomato paste
- 150 ml hot water
- 2 tbsp oil
Step-by-step preparation:
1. Preparing the soy: Start by soaking the soy in boiling water for about 20 minutes. This step is essential as it helps rehydrate the soy, making it easier to use in the filling of the rolls. If using soy granules, you won’t need to chop them, but cubes will require fine chopping after draining.
2. Washing the rice: In another bowl, wash the rice in several waters, then set it aside. This process will remove excess starch, helping to prevent the rice grains from sticking together.
3. Preparing the cabbage: Use a food processor to chop the cabbage. Once you have a fine consistency, add it to a bowl and mix it with a teaspoon of salt. Set it aside for a few minutes so that the salt helps break down the fibers.
4. Chopping the vegetables: In the food processor, chop the onions and carrots. Add them to a large bowl along with the drained soy and the dried vegetable mix. Also add the drained cabbage and chopped roasted bell pepper. Mix all the ingredients well to ensure an even distribution.
5. Forming the rolls: Here comes the most creative part! Take a leaf of beet, vine, or cabbage in your palm. Place a tablespoon of the prepared filling at the inner edge of the leaf. Then fold the edges of the leaf to cover the filling and roll towards the tip, forming a tight cylinder. Gently press the ends to seal the rolls.
6. Placing in the pot: Arrange the rolls in a clay pot, making sure there are no large gaps between them. Add warm water so that it covers them, place a cabbage leaf on top, and cover with a lid. Place the pot in the preheated oven at 190°C for 1.30 - 2.30 hours.
7. Adding the sauce: About 30 minutes before removing the rolls from the oven, add the tomato sauce made from tomato paste and hot water, ensuring the rolls are well soaked.
8. Finalizing the dish: After removing the rolls from the oven, add 1-2 tablespoons of oil for extra flavor.
9. Serving: The dietary rolls pair perfectly with hot polenta, which will add a delicious texture and complement the rich flavors of the filling.
Useful tips:
- Be careful with the filling: Make sure the rolls are filled only to 3/4 of the height of the pot, as they will expand during boiling.
- Variations: You can add 200-300 g of pickled cabbage to the filling for a stronger taste. Also, 1-2 tablespoons of cornmeal can add a pleasant texture.
- Easy to adapt: If you want a spicier version, add a little chopped hot pepper or your favorite spices.
Nutrition: These dietary rolls are an excellent source of fiber and plant protein, thanks to the soy and fresh vegetables. Without fried ingredients, this dish is easy on the digestive system and ideal for a healthy diet.
Personal story: This recipe for dietary rolls has quickly become a favorite in my family. Every time I prepare them, I remember the moments spent with my grandmother, who shared her cooking secrets with me. I learned from her that every ingredient has a story, and the rolls are no exception.
Frequently asked questions:
1. Can I use other vegetables in the filling?
Yes! You can experiment with different vegetables, such as zucchini or squash, to add a personal touch.
2. How can I store leftover rolls?
The rolls can be kept in the fridge for 3-4 days. You can reheat them in the oven or on the stove.
3. What drinks pair well with the dietary rolls?
A refreshing lemonade or a dry white wine pairs perfectly with the taste of these dietary rolls.
In conclusion, dietary rolls are a delicious and healthy choice that brings not only flavor to the table but also stories from culinary tradition. Experiment, adapt the recipe, and enjoy every bite! Enjoy your meal!
Ingredients: 250 g soy (I had cubes, but you can use granules) 200 g rice 250 g peeled carrot 580 g peeled onion 600 g cabbage 150 g roasted bell pepper 6 tbsp wheat semolina 3 tbsp tomato paste 1 tbsp natural dried vegetable mix 1 tsp ground black pepper 1/2 bunch dill and parsley 40 pickled beet leaves 60 pickled vine leaves salt water Sauce: 2 tbsp tomato paste 150 ml hot water + 2 tbsp oil
