Garlic cream soup

Garlic cream soup – a comforting delight

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 6

The history of garlic soup is fascinating, cherished over time for its intense aroma and nutritional benefits. This cream soup is perfect for cool evenings, providing not only comfort but also an unmistakable taste that will warm your soul. Whether you are a cooking enthusiast or a beginner, this simple recipe will surely impress you.

Ingredients:

For the vegetable soup:
- 2.5 l water
- 1 carrot
- 1 parsnip
- 1 parsley root
- 1 potato
- 1 small celery
- 1 onion

For the cream soup:
- 20 large garlic cloves
- 1 medium onion
- 40 g butter
- 200 g sour cream with 40% fat
- 2 tablespoons flour
- Salt
- Pepper

For serving:
- Potato bread croutons
- Grated Parmesan
- Fresh parsley (optional)
- Lemon juice (optional)
- Crispy fried bacon (optional)

Step by step for a perfect cream soup:

1. Preparing the vegetable soup:
Start by peeling the vegetables. Wash them well, then chop them into smaller pieces to cook evenly. Place the vegetables in a large pot with 2.5 liters of water and add a pinch of salt. Let them boil over medium heat for about 25-30 minutes, or until they become soft. The goal is to obtain a flavorful vegetable broth, so make sure the vegetables are well cooked. After boiling, remove the vegetables with a slotted spoon and keep about 1 liter of the resulting broth.

2. Preparing the cream soup:
In a blender, place a few pieces of each boiled vegetable (not all, as we want an intense garlic flavor) and add a little of the vegetable broth. Blend well until you get a smooth paste.

3. Sautéing the onion and garlic:
Peel the onion and chop it finely. Also, peel the garlic and cut it into quarters. In a saucepan, melt the butter over medium heat. Once the butter is melted, add the onion and garlic. Sauté them until golden and fragrant, stirring frequently. The garlic will release a delicious aroma that will make the whole kitchen smell divine!

4. Adding the vegetable soup:
Gently crush a few garlic cloves with a wooden spoon to release more flavor. Add the vegetable broth to the saucepan and mix well.

5. Preparing the sour cream:
In a separate bowl, mix the sour cream with the flour, salt, and pepper. This will help thicken the soup and provide a creamy texture. Add the sour cream mixture to the saucepan and stir continuously to prevent lumps from forming. Let the soup simmer over low heat for about 20 minutes, stirring to prevent sticking to the bottom of the pot.

6. Finalizing and serving:
Once the soup has thickened, taste and adjust the seasoning to your preference. Serve the cream soup in deep bowls, adding crispy croutons on top, a little grated Parmesan, and if desired, a squeeze of lemon juice for a fresh taste.

If you like an extra flavor boost, you can fry some pieces of bacon until crispy and add them when serving. This will provide a delicious contrast between the crispy texture and the creaminess of the soup.

Practical tips:

- Vegetables: You can adapt the vegetables based on the season or your preferences. Carrots, celery, and potatoes are the base, but you can also add zucchini or peas for a different taste.
- Garlic: If you are a garlic lover, you can use more than the 20 cloves. It can be a bold choice, but the flavor will be intense!
- Sour cream: If you want a lighter version, you can replace the sour cream with Greek yogurt. This will provide a creamy texture but with fewer calories.
- Serving: The soup pairs perfectly with a slice of toasted bread or a fresh salad. You can also try a refreshing drink, such as a fruit smoothie or natural lemonade.

Nutritional information (per estimated serving):
- Calories: 250 kcal
- Protein: 7 g
- Fat: 15 g
- Carbohydrates: 20 g
- Fiber: 3 g

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option, especially if you don't have access to fresh vegetables. Make sure to thaw and drain them well before use.

2. How can I make the soup spicier?
You can add a pinch of chili pepper or a little chili sauce during cooking. This will add an extra layer of flavor and heat.

3. Can I make this soup vegan?
Sure! Replace the butter with olive oil or vegan margarine, and the sour cream with a plant-based alternative.

This garlic cream soup is not just a simple recipe, but a culinary experience that will bring a touch of warmth to every bowl. Enjoy your meal!

 Ingredients: For the vegetable soup: 2.5 l water, 1 carrot, 1 parsnip, 1 parsley root, 1 potato, 1 small celery, 1 onion. For the cream soup: 20 large cloves of garlic, 1 medium onion, 40 g butter, 200 g cream with 40% fat, 2 tablespoons of flour, parmesan, salt, pepper. Croutons made from bread with potato. Garnish: parsley (optional), lemon juice, crispy fried bacon.