Raw vegetable salad with mango, beetroot, and raspberry, with mustard dressing

The raw vegetable salad with mango, beetroot, and raspberry is a vibrant recipe, full of flavors and textures, that brings a touch of happiness to any meal. It is a dish that not only looks spectacular but is also extremely nutritious, being a rich source of vitamins, antioxidants, and fiber. This salad is perfect for a light lunch, an elegant dinner, or even as an appetizer on a special occasion.

Preparation time: 20 minutes
Number of servings: 4

Ingredients:
- 1 mango
- 1 apple
- 2 small carrots
- 1 beetroot
- 150 g raspberries
- ½ cup roasted and salted sunflower seeds
- 1 lemon
- 1 teaspoon mustard
- 3-4 tablespoons olive oil
- Salt and pepper to taste

Recipe history:
Raw vegetable salads have been appreciated throughout history as a healthy way to consume fresh vegetables and fruits. Adding ingredients like mango and raspberry is not just a modern innovation; these fruits bring a sweet-sour contrast that enriches every bite. Mango, often referred to as the 'fruit of desires', adds an exotic touch, while beetroot, known for its detoxifying properties, perfectly complements this mix.

Preparing the salad:

1. Preparing the ingredients:
Start by washing all the fruits and vegetables well. The beetroot and carrot will need peeling, so use a peeler or a sharp knife to remove the skin. Then, grate the carrot and beetroot using a large grater to get fine shreds. These will integrate perfectly into the salad, providing a crunchy texture.

2. Cutting the fruits:
The mango and apple will be cut into small cubes. If you are not familiar with cutting mango, slice it lengthwise around the pit, then make grid-like cuts to obtain cubes. Once cutting is finished, add them to the salad bowl.

3. Combining the ingredients:
In a large bowl, add the grated carrot, beetroot, mango cubes, apple, and raspberries. These will blend wonderfully, and their vibrant colors will make the salad irresistible. Don’t forget to add the roasted sunflower seeds, which will add a salty flavor and crunchy texture, and the grated lemon zest for an extra freshness.

4. Preparing the dressing:
In a small jar, combine freshly squeezed lemon juice, olive oil, mustard, salt, and pepper. Close the jar with a lid and shake well until all ingredients combine into a smooth dressing. If you prefer a spicier dressing, you can add a tablespoon of honey or a splash of hot sauce.

5. Finishing the salad:
Pour the dressing over the salad and gently mix, being careful not to crush the raspberries. It is important to mix gently to maintain the integrity of the ingredients. The salad is now ready to be served!

Serving suggestions and variations:
This salad can be served on its own or as a side dish for chicken or fish. A delicious variation would be to add some cubes of feta or mozzarella cheese for a creamy touch. You can also replace raspberries with blueberries or strawberries, depending on the season and preferences.

Nutritional benefits:
This salad is not only tasty but also very healthy. Mango contains vitamins A and C, which help improve the immune system, while beetroot is rich in antioxidants and helps detoxify the body. Raspberries are an excellent source of fiber, and sunflower seed kernels provide essential fatty acids.

Frequently asked questions:
- Can I use other fruits instead of mango? Sure! You can experiment with peaches or kiwi for a different taste.
- Is this salad vegan? Yes, all ingredients are plant-based.
- How can I keep the salad from getting soggy? It is recommended to add the dressing just before serving to maintain the freshness of the ingredients.

Now that you have all the necessary information, it’s time to unleash your creativity and enjoy this raw vegetable salad with mango, beetroot, and raspberry. Cooking is an art form, and this recipe is perfect for impressing your friends and family. Enjoy your meal!

 Ingredients: 1 mango fruit, 1 apple, 2 small carrots, 1 beet, 150 g raspberries, 1/2 cup roasted and salted sunflower seeds, 1 lemon, 1 teaspoon mustard, olive oil, salt, pepper

 Tags:  raw vegetable salad with mango beetroot and raspberry with mustard dressing salad raw materials mango beet raspberry dressing mustard love is a salad