Chicken breast roll with sesame

Chicken breast roll with sesame - a delicious and easy-to-make recipe

Who doesn’t love a dish that combines the delicate flavors of chicken breast, the crunch of sesame seeds, and the aroma of sautéed mushrooms? This chicken breast roll with sesame is not only a tasty dish but also a perfect choice for dinner or a special lunch. You will discover how to create a dish that will impress anyone, from loved ones to guests.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 6 rolls (3 pieces x 2)

Necessary ingredients:
- 3 pieces of chicken breast (approximately 600 g)
- 6 slices of pressed ham
- 6 slices of cheese
- 3 eggs
- 100 g sesame seeds
- 1 can of mushrooms (approx. 400 g)
- 2 cloves of garlic
- 2 tablespoons of tomato/chili sauce
- 2 tablespoons of soy sauce
- 1 teaspoon of balsamic vinegar
- Salt and white pepper, to taste
- Oil for frying
- Toothpicks or cooking twine

Preparing the mushrooms:
1. Start by peeling and finely chopping the garlic cloves. The garlic will add a fantastic flavor to the roll, so don’t skip it.
2. In a pan, heat a little oil and add the chopped garlic. Sauté for about 1 minute until golden and fragrant.
3. Add the canned mushrooms, tomato/chili sauce, soy sauce, balsamic vinegar, salt, and pepper. Mix well and cook everything for 7 minutes. The mushrooms should be well cooked, and the sauces should blend harmoniously. Once done, turn off the heat and let them cool.

Preparing the rolls:
1. Meanwhile, prepare the chicken breast. Cut each piece of breast in half lengthwise. Then, use a meat mallet to gently pound them to make them thinner and easier to roll.
2. Season each piece of breast with salt and pepper, then place a slice of cheese and a slice of pressed ham on each slice, ensuring they do not exceed the edges of the breast.
3. Add a teaspoon of the mushroom mixture to each piece. This mix will add extra flavor to your rolls.
4. Roll each piece of chicken breast and secure it with a toothpick or a piece of cooking twine to maintain its shape during cooking.

Cooking the rolls:
1. In a large pan, heat the oil. It is important for the oil to be hot enough to fry the rolls evenly.
2. Beat the eggs in a bowl and prepare the sesame seeds on a flat plate.
3. Dip each roll in the beaten egg and then in the sesame seeds, ensuring they are well coated.
4. Fry the rolls in the pan for about 3 minutes on each side until they are golden and crispy.

Serving and suggestions:
1. Once the rolls are ready, remove them from the pan and let them rest for a few minutes before slicing. This step will help retain the juices inside.
2. You can serve the rolls alongside a fresh salad, grilled vegetables, or mashed potatoes. A side of yogurt sauce with garlic can perfectly complement this dish.
3. If you want to add a touch of freshness, you can sprinkle some chopped parsley on top before serving.

Possible variations:
- You can experiment with different fillings for the rolls. For example, replace the mushrooms with sautéed spinach or goat cheese for a distinct flavor.
- If you prefer a spicier dish, you can add chili flakes to the filling or the serving sauce.
- The rolls can also be baked in the oven for a healthier version. Fry them on a baking sheet lined with parchment paper at 200°C for 25 minutes.

Nutritional information:
This dish is an excellent source of protein from the chicken breast, offering around 300 calories per serving (without sides). Additionally, sesame seeds add healthy fats and fiber, contributing to a balanced diet.

Frequently asked questions:
1. Can I use frozen chicken breast?
Yes, but make sure to fully thaw it before cooking to achieve an even texture.
2. What is the best method for frying the rolls?
Ensure the oil is hot enough and do not overcrowd the pan to allow for even frying.
3. How can I store leftover rolls?
Wrap the rolls in aluminum foil and keep them in the fridge. They can be reheated in the microwave or oven.

This sesame chicken breast roll recipe will not only delight your taste buds but also provide a wonderful opportunity to explore ingredients and cooking techniques. So, put on your apron, prepare the ingredients, and enjoy every step of this culinary adventure!

 Ingredients: 3 pieces of chicken breast, 6 slices of pressed ham, 6 slices of cheese, 3 eggs, 100 g of sesame seeds, 1 can of mushrooms, 2 cloves of garlic, 2 tablespoons of red/chili sauce, 2 tablespoons of soy sauce, 1 teaspoon of balsamic vinegar, salt, white pepper, oil, toothpicks

 Tags:  chicken breast pressed ham cheese susan