Pea stew with beef

Pea with Beef - A Tasty and Satisfying Recipe

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 6

Pea with beef is a traditional dish often associated with family meals, combining the rich flavors of meat with the sweetness of vegetables. This recipe is not only delicious but also packed with nutrients, offering an excellent combination of proteins, fibers, and vitamins. Moreover, it is a perfect choice for a comforting dinner, ideal for cool evenings.

Ingredients:

- 3 cans of peas (preferably medium or large)
- 1 kg beef tenderloin (avoid veal)
- 3 medium-sized tomatoes, not too large
- 1 medium onion
- 1/2 red bell pepper (or 1 whole if small)
- 3 large carrots
- 1/2 parsnip
- 1 small parsley root
- 1/4 celery root
- 50 ml oil
- 1/2 cup dry white wine
- 1 vegetable or beef-flavored Knorr cube
- 1 teaspoon sweet paprika
- Salt
- Pepper

Step by Step:

1. Preparing the Ingredients:
Start by cleaning and washing the vegetables. Remove the skin and seeds from the tomatoes, onion, and bell pepper. Wash the beef under cold running water, ensuring to remove any membranes or tendons.

2. Sautéing the Onion:
In a large pot, add the oil and let it heat over medium heat. When the oil is hot, add the finely chopped onion and sauté until it becomes translucent (about 5 minutes). This step is essential, as the sautéed onion will add a flavorful base to the dish.

3. Adding the Flavors:
After the onion is sautéed, add the sweet paprika. Fry it for 30 seconds, stirring constantly to prevent burning, then deglaze with the white wine. Make sure the wine is well incorporated, as it will enhance the flavors.

4. The Vegetables:
Now it’s time to add the diced bell pepper and tomatoes. Mix the ingredients well and cover the pot with a lid. Let them sauté for about 10 minutes, stirring occasionally.

5. The Roots:
Meanwhile, grate the carrots, parsnip, parsley root, and celery root. Add them to the pot, mixing well to combine with the other vegetables. These roots will add a natural sweetness to the dish.

6. The Meat:
Cut the beef tenderloin into equal pieces to ensure even cooking. Add the meat to the pot, stirring well to coat it in the flavorful sauce. Add the Knorr cube dissolved in 2 liters of hot water. Cover and let it simmer over medium heat for about 1 hour, stirring occasionally to prevent sticking to the bottom of the pot.

7. Adding the Peas:
Once the meat starts to become tender, add the peas. Stir well, then season with salt and pepper to taste. Cover again and let it simmer for another 5 minutes. The peas will add a touch of freshness and color to the dish.

8. Serving:
Serve the pea with beef hot, alongside a side of polenta or fresh bread. A green salad or summer salad would perfectly complement the meal, providing a pleasant contrast of textures and flavors.

Practical Tips:

- Meat Selection: Choose beef with a slight marbling of fat, as this will add juiciness to the dish.
- Wine: A quality dry white wine will not only enhance the flavors but also help tenderize the meat.
- Variations: You can add other vegetables, such as zucchini or green beans, to diversify the recipe. Additionally, a teaspoon of dried thyme or rosemary can add extra flavor.
- Cooking for More: If preparing a larger portion, ensure you use a pot large enough to cook all the ingredients evenly.

Nutritional Benefits:
This recipe is rich in protein from the meat, fiber from the peas and vegetables, as well as essential vitamins (A, C, K, and B) due to the ingredients used. Additionally, it is low in saturated fats, making it a healthy choice for the whole family.

Frequently Asked Questions:

1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative. Add them in the last 5 minutes of cooking.

2. What are the best side dishes for this recipe?
Polenta is a traditional choice, but you can also opt for rice or mashed potatoes.

3. How can I adapt the recipe for a vegetarian diet?
You can replace the meat with tofu or seitan and use vegetable broth instead of the Knorr cube.

By trying this pea with beef recipe, not only will you create a delicious dish, but you will also bring a touch of tradition and comfort to your meals. Enjoy!

 Ingredients: For 6 servings: -3 cans of peas (preferably medium or large). -1 kg of beef tenderloin (veal is not recommended). -3 medium-sized tomatoes. -1 medium onion. -1/2 red bell pepper (if small, use 1 whole). -3 larger carrots. -1/2 parsnip root. -1 smaller parsley root. -1/4 celery root. -50 ml oil. -1/2 glass of dry white wine. -1 Knorr vegetable cube or beef-flavored cube. -1 teaspoon sweet paprika. -Salt. -Pepper.