Mashed beans

Mashed beans - A comforting delicacy

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4-6

Recipe introduction

Mashed beans is a traditional dish that has been loved for generations. This simple and comforting recipe will not only delight your taste buds but also bring a touch of nostalgia to every meal. Made with simple yet flavorful ingredients, mashed beans become a perfect choice for both everyday meals and special occasions. It is easy to make and can be customized to suit your tastes.

Necessary ingredients

- 400 g large white beans
- 2 carrots
- 3 onions
- 6 tablespoons sunflower oil
- 1-2 teaspoons sweet paprika
- Salt to taste
- 2-3 sprigs of fresh parsley
- 1-2 cloves of garlic
- A pinch of thyme (optional)

Preparing the mashed beans

1. Preparing the beans
Start by washing the beans well under cold running water. This step helps remove impurities and any residues. Then, place the beans in a large pot and add cold water, ensuring it covers the beans by about 5 cm. Bring the water to a boil.

2. Initial boiling
Once the water starts boiling, you will notice it turning yellow. This is normal, but to avoid gastric discomfort, I recommend draining this water. Then, add cold water over the beans again and let it boil over medium heat until the beans become soft (about 40-60 minutes).

3. Adding the vegetables
When the beans are almost done, add the sliced carrots, one whole peeled onion, a few cloves of garlic, and the parsley. These ingredients will add a wonderful flavor to your dish. Continue boiling until all the vegetables are soft.

4. Blending
After the beans and vegetables are cooked, drain the water into a bowl, keeping a little for adjusting the consistency. Use a food processor to blend everything until you achieve a smooth paste. If the mixture is too thick, add a little water from the bowl where you drained the beans, adjusting the consistency to your desired level.

5. Seasoning
Adjust the salt and add a pinch of thyme if desired. Thyme adds an extra aromatic note that pairs wonderfully with the beans.

Preparing the sauté

6. Sautéing
In a frying pan, heat the 6 tablespoons of sunflower oil. Add the other sliced onion and sauté until it becomes crispy and golden. Once the onion is sautéed, turn off the heat and add 1-2 teaspoons of sweet paprika to achieve a vibrant color and delicious taste.

7. Serving
Pour the sauté over the mashed beans and gently mix to combine the flavors. Mashed beans can be served warm, alongside pickles, fresh bread, or even fried bacon on days when you are not fasting.

Useful tips

- Choosing the beans: Choose large white beans, as they will mash easily and provide a creamy texture.
- Timing: If you want to save time, you can soak the beans the night before. This will reduce the boiling time.
- Customization: You can also add other vegetables, such as celery or bell pepper, for added flavor.

Nutritional benefits

Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are rich in iron, which is essential for blood health, and antioxidants that help maintain a strong immune system. They are also low in calories, making them a healthy choice for anyone looking to maintain a balanced diet.

Frequently asked questions

- Can I use canned beans? Yes, you can use canned beans, but make sure to drain and rinse them well before use. Cooking time will be significantly reduced.
- What other spices can I use? Instead of thyme, you can use oregano, dill, or even a spice mix to customize the flavor.
- How can I store mashed beans? Mashed beans keep well in the refrigerator for 3-4 days in an airtight container. You can reheat them on the stove or in the oven.

Serving suggestions and combinations

Mashed beans are delicious alongside a fresh summer salad or assorted pickles. They also pair well with a refreshing drink, such as fruit compote or iced herbal tea. If you want to add a touch of refinement, serve the dish with a few slices of toasted bread drizzled with olive oil.

Mashed beans are more than just a simple recipe - they are a memory of family meals, culinary traditions, and comfort. Whether you choose to prepare it for a special occasion or simply to enjoy a comforting dish, this recipe will always bring smiles to the faces of your loved ones. Savor it and enjoy every bite!

 Ingredients: 400 g large white beans, 2 carrots, 3 onions, 6 tablespoons sunflower oil, 1 or 2 teaspoons sweet paprika, salt, 2-3 sprigs of fresh parsley, 1 or 2 cloves of garlic, a pinch of thyme (optional)