Vegetable soup with semolina

Vegetable soup with semolina - a comforting and healthy recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6-8

Vegetable soup with semolina is a traditional dish that brings warmth and comfort, perfect for both cool days and as a light, healthy meal. This simple and quick recipe is ideal for all ages, with a pleasant taste and a fine texture thanks to the added semolina.

Basic ingredients

- 4 medium carrots
- 1 large onion
- 1/2 celery (approximately 150 g)
- 2 parsnips
- 8 medium potatoes
- 1 red bell pepper
- 1 bunch of fresh parsley
- 4 tablespoons of semolina
- 2 teaspoons of salt (or to taste)
- 100 ml sunflower oil or extra virgin olive oil
- Water (approximately 4 liters or more, depending on how much soup you want)

A brief story

Vegetable soup is a dish that has been enjoyed for generations, bringing together the natural flavors of fresh vegetables. This recipe is an excellent choice for introducing vegetables into the daily diet and is often considered a symbol of comfort. The addition of semolina not only improves the consistency of the soup but also provides extra nutritional value, making this soup an ideal choice for the whole family.

Step by step: Preparing the soup

1. Preparing the ingredients
Start by washing all the vegetables thoroughly. Cleaning them is essential to remove any pesticides or impurities. Carrots, celery, parsnips, and potatoes should be peeled. The bell pepper will be cleaned of seeds.

2. Cutting the vegetables
- Cut the carrots into thin slices so they cook evenly.
- The onion is cut in half and then into thick strips. This will add a sweet and aromatic flavor to the soup.
- Cut the celery into larger cubes and the parsnip into thin slices.
- The potatoes are cut in half and then each half is cut into large cubes of about 2 cm.
- The red pepper is cut into large pieces to infuse its flavor into the soup.

3. Boiling the vegetables
In a large pot, add about 4 liters of water and bring it to a boil. Once the water reaches boiling point, add the carrots, onion, celery, parsnips, potatoes, and red bell pepper. Add the salt and the 100 ml of oil. This oil not only helps cook the vegetables but also gives them an appetizing sheen.

4. Cooking the vegetables
Let the vegetables boil over medium heat for about 20 minutes, or until they become tender. It is important to stir occasionally to prevent the vegetables from sticking to the bottom of the pot.

5. Adding the semolina
After the vegetables are cooked, carefully add the 4 tablespoons of semolina. This will thicken the soup, giving it a pleasant consistency. Continue to stir to prevent lumps from forming.

6. Finalizing the soup
Finally, add the chopped parsley for an extra touch of freshness. Let the soup simmer for another 5 minutes to allow the flavors to combine.

Useful tips

- Choosing vegetables: Use fresh, seasonal vegetables for the best flavor. You can also add other vegetables like zucchini or green beans, depending on your preferences.
- Semolina: If you want a finer texture, you can use fine wheat semolina. If you prefer a gluten-free option, you can try corn or quinoa semolina.
- Serving: The vegetable soup with semolina is served hot, ideally accompanied by a slice of toasted whole grain bread. Enhance its flavor with a few drops of fresh lemon juice and a drizzle of olive oil.

Nutritional benefits

This soup is rich in vitamins and minerals due to the fresh vegetables. Carrots are an excellent source of beta-carotene, while celery and parsnips provide fiber and antioxidants. Additionally, the semolina adds complex carbohydrates, providing energy for the whole day. A serving of soup contains approximately 150-200 calories, making it a healthy and filling choice.

Frequently asked questions

1. Can I add meat to the soup?
Of course! You can add cubes of chicken or beef to make the soup heartier.

2. What is the shelf life of the soup in the refrigerator?
The soup can be stored in an airtight container in the refrigerator for 3-4 days. You can also freeze it for easy access on busy days.

3. How can I adjust the spices?
You can experiment with different spices such as pepper, sweet paprika, or even dried herbs to give the soup a distinct flavor.

Personalized version

For a personal touch, you can add some cubes of feta cheese or grated parmesan on top when serving. This will provide a delicious contrast between the salty taste of the cheese and the flavors of the fresh vegetables.

Vegetable soup with semolina is more than just a recipe; it is a dish that brings the family together around the table and brings warmth and kindness. Enjoy your meal!

 Ingredients: 4 carrots, 1 onion, 1/2 celery, 2 parsnips, 8 potatoes, 1 red bell pepper, 1 bunch of parsley, 4 tablespoons of semolina, 2 teaspoons of salt, 100 ml of oil