Salmon with roasted vegetables
Baked Fish Recipe with Vegetables and Horseradish Sauce
Preparation time: 20 minutes
Baking time: 90 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4
This delicious salmon recipe with baked vegetables, served with a horseradish sauce, is perfect for a family dinner or a gathering with friends. It’s a wonderful combination of flavors and textures that will delight anyone's taste buds. The fish is rich in protein and omega-3 fatty acids, while the vegetables provide a multitude of essential vitamins and minerals.
Short History
Baked fish dishes have been appreciated for centuries, being a cooking method that preserves the juiciness and natural flavors of the ingredients. The horseradish sauce, on the other hand, is a classic accompaniment for fish, adding a spicy and fresh note. This recipe combines tradition with modernity, being easily adaptable to everyone's tastes.
Ingredients
For fish and vegetables:
- 1 kg filleted fish (preferably salmon or trout)
- 1 teaspoon dried thyme
- 1/2 teaspoon white pepper
- 1 teaspoon fish seasoning with lemon
- 3-4 tablespoons olive oil
- 1 large white onion
- 1 large red onion
- 1 yellow bell pepper
- 2 large carrots
- 5 red-skinned potatoes
- 1 suitable lemon
- 1/2 teaspoon salt
- 1 cup water
For the horseradish sauce:
- 1 horseradish root
- 150 g sour cream
- 1/2 teaspoon salt
- 1 teaspoon sugar
- Juice from 1/3 lemon
Preparation Steps
1. Preparing the Fish:
Start by washing the filleted fish well under cold running water. It’s important to clean it thoroughly to remove any impurities. Then, in a bowl, prepare a flavorful paste from thyme, white pepper, fish seasoning, and olive oil. Mix the ingredients well until you obtain a homogeneous paste.
2. Marinating the Fish:
Coat each piece of fish with the flavorful paste. Cover the dish with plastic wrap and let it sit in the fridge for about 1 hour. This step is essential to allow the flavors to penetrate the fish.
3. Preparing the Vegetables:
While the fish is marinating, prepare the vegetables. Peel and wash the onions, slicing them into rings. The small potatoes can be cut into quarters, and the carrots into rounds. The bell pepper is sliced. These vegetables not only add vibrant colors but also provide a pleasant contrast with the fish.
4. Assembling the Baking Tray:
In a suitable baking tray, place a layer of onion, followed by bell pepper, carrots, fish, and potatoes. Lemon slices can be added on top for extra flavor. Sprinkle salt and a bit of seasoning, then add a cup of water to prevent the vegetables from drying out during baking.
5. Baking:
Preheat the oven to 160°C. Place the tray in the oven and let it bake for 1 hour and 30 minutes. A well-preheated oven will ensure even cooking and will allow the fish to cook perfectly without drying out.
6. Preparing the Horseradish Sauce:
In the last 20 minutes of the fish baking, you can prepare the sauce. Peel the horseradish root and grate it finely. In a bowl, mix the grated horseradish with salt, sugar, and lemon juice. Then, add the sour cream and mix well. This fresh sauce will wonderfully complement the fish and vegetables.
7. Serving:
Once the fish is ready, remove the tray from the oven and let it cool slightly. Serve the salmon with the vegetables on top and add the horseradish sauce for extra flavor. You can garnish the plate with lemon slices and a few fresh parsley leaves for a pleasant appearance.
Practical Tips
- Choosing the Fish: Choose fresh fish with firm flesh and no unpleasant odor. Salmon is an excellent option, but trout or other white fish can also be delicious.
- Vegetable Variation: You can experiment with seasonal vegetables like zucchini or eggplant. They pair wonderfully with fish and bring a new texture.
- Sauce Variation: If horseradish isn’t to your liking, you can replace it with a garlic yogurt sauce or a sweet mustard sauce for a different note.
Frequently Asked Questions
- Can I use frozen fish? Yes, but make sure it is well thawed and drained before marinating.
- What side dish pairs best? Rice or quinoa are excellent side dishes that absorb the flavors of the horseradish sauce and complement the meal.
- Can it be prepared in advance? Yes, you can marinate the fish a day ahead and keep it covered in the fridge. Baking can be done just before serving to maintain freshness.
Nutritional Benefits
This recipe is rich in protein, omega-3 fatty acids, fiber, and vitamins. Fish is an excellent source of essential nutrients, while vegetables provide a significant amount of antioxidants. This is a healthy meal that supports a balanced lifestyle.
Conclusion
This baked salmon recipe with vegetables and horseradish sauce is not only easy to prepare but also extremely tasty. Whether you make it for a family dinner or a special occasion, it is sure to impress everyone. So, don’t hesitate to start cooking and enjoy every bite! Bon appétit!
Ingredients: about 1 kg of salmon trout (I used half of a larger fish) thyme white pepper Delikat fish seasoning with lemon olive oil 1 large white onion 1 large red onion 1 yellow bell pepper 2 large carrots 5 red-skinned potatoes 1 medium lemon for the horseradish sauce: 1 stalk of horseradish 150 g sour cream 1/2 teaspoon salt 1 teaspoon sugar juice from 1/3 lemon
