Okra stew with chicken

Okra with chicken: a traditional recipe full of flavor

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Okra with chicken is a dish that evokes cherished childhood memories, when grandparents spoiled us with delicious garden dishes. Okra, with its unique appearance and distinct texture, is often underestimated, but it can transform an ordinary meal into an unforgettable culinary experience. Moreover, this simple and quick recipe is perfect for days when you want to bring a touch of nostalgia to your plate.

Ingredients needed:

- 500 g fresh okra
- 350-400 g chicken (thighs or breast)
- 2 medium onions
- 250-300 g fresh tomatoes (or 300 ml tomato juice)
- 1 bunch of dill
- 1 bunch of parsley
- 4 tablespoons of olive oil
- 2 tablespoons of ketchup
- 2-3 tablespoons of flour
- 2 teaspoons of base for dishes (chicken or mushrooms)
- Spices: salt, pepper, marjoram, rosemary, thyme, paprika, 2 bay leaves
- A pinch of sugar (optional)
- 2-3 tablespoons of vinegar (optional)

Ingredient details:

- Okra is rich in fiber, vitamins A and C, and essential minerals, making it excellent for digestive health.
- Chicken is an important source of lean protein, and breast meat has a lower calorie content compared to thighs.
- Tomatoes add a fresh taste and a hint of acidity, and tomato juice can be a convenient alternative.
- Olive oil is a healthy ingredient, rich in monounsaturated fatty acids, and its use adds a distinct flavor to the dish.

Preparing the okra dish:

1. Preparing the ingredients: Start by cleaning the carrots and onion. Slice the carrot into thin rounds and the onion into slices or cubes, depending on your preference. Then, prepare the okra: trim the stems, but not too deep to avoid them opening during cooking; the secret is to keep them whole!

2. Sautéing the vegetables: In a deep pot, add the olive oil and heat it over medium heat. Add the carrot and onion, sautéing them for 3-4 minutes until they become slightly soft and fragrant.

3. Adding the okra: Put the okra in the pot and continue to sauté on low heat for 4-5 minutes. This step helps maintain their crunchy texture.

4. Incorporating the meat: Add the chicken cut into small pieces. Mix well and let it brown slightly for 5 minutes.

5. Cooking with tomatoes: Peel the tomatoes (or use tomato juice) and chop them. Add the tomatoes, ketchup, and enough water to cover the okra. Cover the pot and let it simmer on low heat for 25-30 minutes.

6. Thickening the sauce: Dissolve the flour in a little water and add the mixture to the pot. This step will give the sauce consistency. Season with salt, pepper, and your desired herbs. If you like, add a pinch of sugar and vinegar to balance the acidity.

7. Finalizing the dish: Let it simmer for another 2-3 boils, then add the finely chopped greens. Mix well and remove the pot from the heat.

Serving suggestions: Okra with chicken is served warm, but it is also delicious cold. It can be accompanied by a side of rice or fresh bread to soak up the tasty sauce. Additionally, a garlic yogurt or a spicy tomato sauce can perfectly complement this dish.

Variations and tricks:

- You can add other vegetables, such as carrots or zucchini, to diversify the recipe.
- Instead of ketchup, you can use tomato paste for a more intense flavor.
- If you prefer a spicier taste, add chili peppers while sautéing the vegetables.

Frequently asked questions:

1. What drinks pair well?
I recommend a dry white wine or a fresh lemonade to balance the flavors of the dish.

2. Can it be prepared in advance?
Yes, okra can be prepared a day in advance. The flavor will intensify even more the next day.

3. Can I use frozen okra?
Although fresh okra has a better texture, you can confidently use frozen okra. Just make sure to thaw them before cooking.

Nutritional benefits: This recipe is rich in nutrients, with a low-calorie content, making it ideal for a healthy meal. Okra is an excellent source of fiber, which aids digestion, and chicken provides essential proteins for muscle health.

Conclusion: This okra with chicken dish is more than just a simple recipe; it is a journey into childhood memories, a blend of flavors, and a great way to enjoy seasonal vegetables. Try making it, and you will discover a unique taste that will bring joy to every meal. Enjoy your meal!

 Ingredients: 500 g okra, 350-400 g chicken, 2 medium onions, 250-300 g tomatoes, 1 bunch of dill + parsley, 4 tablespoons olive oil, 2 teaspoons base for dishes (chicken/mushrooms), 2 tablespoons ketchup, 2-3 teaspoons flour, salt, pepper, marjoram, rosemary, thyme, paprika, 2 bay leaves (spices to taste)